Your Recipe
Ham, mushroom & spinach frittata 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 216 g | ml | 
| Množství na porci | 
                                    282 1178  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 20g | 26% | 
| Nasycené tuky 5.6g | 28% | 
| Sodík 387mg | 17% | 
| Sacharidy celkem 4.1g | 1% | 
| Vláknina 1.1g | 4% | 
| Cukr 1.3g | |
| Bílkoviny 21g | 43% | 
| Vitamin D 2.1mcg | 10% | 
| Vápník 133mg | 10% | 
| Železo 3.3mg | 18% | 
| Draslík 630mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 360.757 mcg | 40% | 
| Thiamin [B1] | 0.226 mg | 19% | 
| Riboflavin [B2] | 0.801 mg | 62% | 
| Niacin [B3] | 3.399 mg | 21% | 
| Kyselina pantotenová [B5] | 2.336 mg | 47% | 
| Vitamin B6 | 0.407 mg | 24% | 
| Kobalamin [B12] | 1.115 mcg | 0% | 
| Floát [B9] | 135.884 mcg | 0% | 
| Vitamin C | 11.24 mg | 12% | 
| Vitamin D | 2.063 mcg | 10% | 
| Vitamin E | 2.797 mg | 19% | 
| Vitamin K | 202.699 mcg | 169% | 
| Betain | 47.207 mg | 0% | 
| Cholin | 332.706 mg | 60% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 4.1 g | 1% | 
| Sugars | 1.3 g | 3% | 
| Vláknina | 1.1 g | 4% | 
| Carbohydrate | 4.1 g | 0% | 
| Čisté sacharidy | 2.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.227 g | 0% | 
| Arginin | 1.313 g | 0% | 
| Kyselina asparagová | 2.072 g | 0% | 
| Cystein | 0.356 g | 0% | 
| kyselina glutamová | 2.964 g | 0% | 
| Glycin | 0.849 g | 0% | 
| Histidin | 0.627 g | 0% | 
| Izoleucin | 1.068 g | 0% | 
| Leucin | 1.759 g | 0% | 
| Lysin | 1.593 g | 0% | 
| Metionin | 0.575 g | 0% | 
| Fenylalanin | 1.036 g | 0% | 
| Prolin | 0.965 g | 0% | 
| Serin | 1.307 g | 0% | 
| Treonin | 0.94 g | 0% | 
| Tryptofan | 0.278 g | 0% | 
| Tyrosin | 0.787 g | 0% | 
| Valin | 1.305 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 132.99 mg | 10% | 
| Měď | 0.36 mg | 40% | 
| Fluorid | 1.1 mcg | 0% | 
| Železo | 3.3 mg | 18% | 
| Hořčík | 53.73 mg | 13% | 
| Mangan | 0.45 mg | 20% | 
| Fosfor | 345.53 mg | 28% | 
| Draslík | 630.31 mg | 13% | 
| Selen | 47.97 mcg | 87% | 
| Sodík | 387.01 mg | 17% | 
| Zinek | 2.65 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 167.322 g | 0% | 
| Popel | 2.957 g | 0% | 
