Your Recipe

Duck Confit

Složka Množství Kalorie
Kachní syrové maso s kůží (domestikované) 1268g 5123kcal

Recipe Tags:

Food

Recipe Instructions:

1 whole fresh duck
kosher salt

Directions
Butcher duck into its separate parts (2 legs, 2 breasts, 2 thighs, etc.).
Remove all of the skin, except for skin on the breasts. On each breast, leave a layer of skin about the same size as the breast. Reserve all of the skin and fat. Salt duck parts liberally. (Alternatively, you could brine...See Brining recipe)
Reserve all of the excess bones (i.e., backbone, etc.) for stock (either use now or freeze).
Preheat oven to 200F
Place all of the skin and fat into a 2 qt dutch oven (Le Creuset, Staub or other heavy pot that can go on the stove top or in the oven)
Cook fat/skin over medium low heat until melted into oil with only crispy pieces of skin left in the melted fat/oil. When the crispy pieces won't cook down any more, remove the crispy pieces and discard or keep if you can find a use.
Place all of butchered duck parts (other than pure bones for stock) into the dutch oven with the duck fat. Make sure all of the duck parts are fully submerged in duck fat. With regular american ducks, the breasts are very skinny. You can keep them separate and pan sear, roast, etc. or just confit with the rest of the duck parts. It's up to you.
Place dutch oven in the oven uncovered and cook for 6 to 8 hours
Remove from oven and let the dutch oven sit on the counter until duck and duck fat has cooled (at least an hour).
You can either pick all of the meat off of the bones (which I've done for the sandwich in the picture above) or leave on the bones. I prefer to pick the meat off of the bones.
Place duck meat submerged in duck fat in a tupperware/rubbermaid and put in the refrigerator. Duck meat will last for several weeks submerged in duck fat.
Use duck meat in recipes that call for duck confit (like my Duck Confit, Carmelized Onion and Gruyere Sandwich recipe).

nutriční údaje
Velikost porce 1268 g | ml
Množství na porci 5123
21433
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 498g 639%
Nasycené tuky 167g 837%
Sodík 799mg 35%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 146g 292%
Vitamin D 8.9mcg 44%
Vápník 139mg 11%
Železo 30mg 169%
Draslík 2650mg 56%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 634 mcg 70%
Thiamin [B1] 2.498 mg 208%
Riboflavin [B2] 2.663 mg 205%
Niacin [B3] 49.883 mg 312%
Kyselina pantotenová [B5] 12.059 mg 241%
Vitamin B6 2.409 mg 142%
Kobalamin [B12] 3.17 mcg 0%
Floát [B9] 164.84 mcg 0%
Vitamin C 35.504 mg 39%
Vitamin D 8.876 mcg 44%
Vitamin E 8.876 mg 59%
Vitamin K 69.74 mcg 58%
Betain 54.524 mg 0%
Cholin 393.08 mg 71%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 9.852 g 0%
Arginin 9.764 g 0%
Kyselina asparagová 13.973 g 0%
Cystein 2.282 g 0%
kyselina glutamová 21.67 g 0%
Glycin 11.767 g 0%
Histidin 3.588 g 0%
Izoleucin 6.809 g 0%
Leucin 11.412 g 0%
Lysin 11.564 g 0%
Metionin 3.69 g 0%
Fenylalanin 5.82 g 0%
Prolin 8.698 g 0%
Serin 6.188 g 0%
Treonin 5.972 g 0%
Tryptofan 1.826 g 0%
Tyrosin 5.009 g 0%
Valin 7.266 g 0%
Minerály
živina Množství DV
Vápník 139.48 mg 11%
Měď 3.04 mg 338%
Fluorid 0 mcg 0%
Železo 30.43 mg 169%
Hořčík 190.2 mg 45%
Mangan 0.22 mg 9%
Fosfor 1762.52 mg 141%
Draslík 2650.12 mg 56%
Selen 157.23 mcg 286%
Sodík 798.84 mg 35%
Zinek 17.24 mg 157%
další
živina Množství DV
Voda 614.98 g 0%
Popel 8.622 g 0%