Your Recipe

Chinese Garlic Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Česnek 12g 18kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 45g 14kcal
Kukuřičný škrob 15g 57kcal

Recipe Instructions:

Ingredients
2 Tablespoons cornstarch
salt , to taste
ground white pepper , to taste
4 boneless skinless chicken thighs
oil , for frying
4 cloves garlic , sliced
3 scallions , cut into batons
2 tablespoons Shaoxing rice wine , or dry sherry
2 tablespoons soy sauce
a pinch of sugar
Instructions
In a bowl, mix the cornstarch with the salt and white pepper. Cut the chicken thighs into bite-sized pieces. Dredge the chicken pieces in the cornstarch mixture and shake off any excess. Set aside.
Heat the oil in a wok (it’s also possible to make this recipe with a simple skillet if you don’t have one). Add the chicken pieces and shallow fry them for 3-4 minutes or until golden and cooked through. If all the chicken doesn’t fit in a single layer, work in batches. When done, remove with a slotted spoon and drain on a paper towel.
Clean the wok using a paper towel. Add some oil and stir-fry the garlic and scallions for 1-2 minutes. Add the rice wine, soy sauce, sugar, and a pinch of white pepper. Heat through and return the chicken pieces back into the pan. Mix them into the sauce.
Serve over the rice or it’s also great as a finger food. Enjoy!

nutriční údaje
Velikost porce 384 g | ml
Množství na porci 462
1934
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.2g 12%
Nasycené tuky 2g 10%
Sodík 162mg 7%
Sacharidy celkem 10g 4%
Vláknina 0.8g 3%
Cukr 0.6g
Bílkoviny 79g 158%
Vitamin D 0mcg 0%
Vápník 45mg 3%
Železo 1.8mg 10%
Draslík 1249mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 42.57 mcg 5%
Thiamin [B1] 0.351 mg 29%
Riboflavin [B2] 0.641 mg 49%
Niacin [B3] 33.568 mg 210%
Kyselina pantotenová [B5] 5.255 mg 105%
Vitamin B6 2.91 mg 171%
Kobalamin [B12] 0.731 mcg 0%
Floát [B9] 45.9 mcg 0%
Vitamin C 6.102 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.077 mg 14%
Vitamin K 75.909 mcg 63%
Betain 24.36 mg 0%
Cholin 288.413 mg 52%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.5 g 4%
Sugars 0.6 g 1%
Vláknina 0.8 g 3%
Carbohydrate 2 g 0%
Čisté sacharidy 9.9g
aminokyseliny
živina Množství DV
Alanin 4.597 g 0%
Arginin 5.362 g 0%
Kyselina asparagová 7.433 g 0%
Cystein 0.826 g 0%
kyselina glutamová 11.736 g 0%
Glycin 3.499 g 0%
Histidin 2.934 g 0%
Izoleucin 3.873 g 0%
Leucin 6.522 g 0%
Lysin 7.565 g 0%
Metionin 2.045 g 0%
Fenylalanin 3.185 g 0%
Prolin 2.523 g 0%
Serin 3.017 g 0%
Treonin 3.538 g 0%
Tryptofan 0.993 g 0%
Tyrosin 2.836 g 0%
Valin 4.091 g 0%
Minerály
živina Množství DV
Vápník 44.61 mg 3%
Měď 0.18 mg 20%
Fluorid 0 mcg 0%
Železo 1.76 mg 10%
Hořčík 103.67 mg 25%
Mangan 0.18 mg 8%
Fosfor 759.72 mg 61%
Draslík 1248.71 mg 27%
Selen 80.54 mcg 146%
Sodík 161.9 mg 7%
Zinek 2.53 mg 23%
další
živina Množství DV
Voda 281.517 g 0%
Popel 4.211 g 0%