Your Recipe
Goat Cheese Pasta with Broccoli
nutriční údaje | |
Velikost porce | 148 g | ml |
Množství na porci |
241 1008 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 33mg | 1% |
Sacharidy celkem 48g | 18% |
Vláknina 4.2g | 15% |
Cukr 3.1g | |
Bílkoviny 9.9g | 20% |
Vitamin D 0mcg | 0% |
Vápník 55mg | 4% |
Železo 2.5mg | 14% |
Draslík 414mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 28.21 mcg | 3% |
Thiamin [B1] | 0.569 mg | 47% |
Riboflavin [B2] | 0.333 mg | 26% |
Niacin [B3] | 4.644 mg | 29% |
Kyselina pantotenová [B5] | 0.765 mg | 15% |
Vitamin B6 | 0.24 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 278.636 mcg | 0% |
Vitamin C | 81.172 mg | 90% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.772 mg | 5% |
Vitamin K | 92.513 mcg | 77% |
Betain | 80.372 mg | 0% |
Cholin | 25.837 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.3 g | 18% |
Sugars | 3.1 g | 6% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 48.3 g | 0% |
Čisté sacharidy | 45.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.343 g | 0% |
Arginin | 0.442 g | 0% |
Kyselina asparagová | 0.649 g | 0% |
Cystein | 0.17 g | 0% |
kyselina glutamová | 3.095 g | 0% |
Glycin | 0.331 g | 0% |
Histidin | 0.222 g | 0% |
Izoleucin | 0.361 g | 0% |
Leucin | 0.677 g | 0% |
Lysin | 0.292 g | 0% |
Metionin | 0.118 g | 0% |
Fenylalanin | 0.485 g | 0% |
Prolin | 0.988 g | 0% |
Serin | 0.459 g | 0% |
Treonin | 0.342 g | 0% |
Tryptofan | 0.135 g | 0% |
Tyrosin | 0.183 g | 0% |
Valin | 0.447 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 54.66 mg | 4% |
Měď | 0.2 mg | 22% |
Fluorid | 10.19 mcg | 0% |
Železo | 2.53 mg | 14% |
Hořčík | 49.11 mg | 12% |
Mangan | 0.71 mg | 31% |
Fosfor | 167.03 mg | 13% |
Draslík | 413.78 mg | 9% |
Selen | 38.05 mcg | 69% |
Sodík | 33.43 mg | 1% |
Zinek | 1.17 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 86.866 g | 0% |
Popel | 1.253 g | 0% |