Your Recipe
Butternut Squash Noodles
nutriční údaje | |
Velikost porce | 120 g | ml |
Množství na porci |
113 472 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.1g | 9% |
Nasycené tuky 1g | 5% |
Sodík 4.7mg | 0% |
Sacharidy celkem 13g | 5% |
Vláknina 2.3g | 8% |
Cukr 2.5g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 55mg | 4% |
Železo 0.8mg | 5% |
Draslík 399mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 603.275 mcg | 67% |
Thiamin [B1] | 0.113 mg | 9% |
Riboflavin [B2] | 0.023 mg | 2% |
Niacin [B3] | 1.361 mg | 9% |
Kyselina pantotenová [B5] | 0.454 mg | 9% |
Vitamin B6 | 0.175 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 30.617 mcg | 0% |
Vitamin C | 23.813 mg | 26% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.641 mg | 18% |
Vitamin K | 5.461 mcg | 5% |
Betain | 0.007 mg | 0% |
Cholin | 0.021 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.3 g | 5% |
Sugars | 2.5 g | 5% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 10.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.048 g | 0% |
Arginin | 0.064 g | 0% |
Kyselina asparagová | 0.121 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0.198 g | 0% |
Glycin | 0.042 g | 0% |
Histidin | 0.022 g | 0% |
Izoleucin | 0.044 g | 0% |
Leucin | 0.065 g | 0% |
Lysin | 0.042 g | 0% |
Metionin | 0.014 g | 0% |
Fenylalanin | 0.044 g | 0% |
Prolin | 0.041 g | 0% |
Serin | 0.044 g | 0% |
Treonin | 0.034 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.039 g | 0% |
Valin | 0.049 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 54.5 mg | 4% |
Měď | 0.08 mg | 9% |
Fluorid | 0 mcg | 0% |
Železo | 0.83 mg | 5% |
Hořčík | 38.56 mg | 9% |
Mangan | 0.23 mg | 10% |
Fosfor | 37.42 mg | 3% |
Draslík | 399.23 mg | 8% |
Selen | 0.57 mcg | 1% |
Sodík | 4.68 mg | 0% |
Zinek | 0.17 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 97.975 g | 0% |
Popel | 0.907 g | 0% |