Your Recipe

Miso Butter Cod

Složka Množství Kalorie
Máslo bez soli 42.524g 305kcal
Med 21g 64kcal
Zázvor kořen 6.06g 5kcal
Česnek 6g 9kcal
Olivový olej 28g 248kcal
Treska atlantská, syrová 113.4g 93kcal
Sójová omáčka s nízkým obsahem sodíku 29g 17kcal
Zelí, syrové, čínské (bok choy) 452g 59kcal
Rice, wine 14.4g 19kcal
Míšo 68g 135kcal
Omáčka, pálivé chile, sriracha 19.5g 18kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small bok choy, halved lengthwise
2 tbsp. extra-virgin olive oil
Freshly ground black pepper
4 tbsp. white miso
3 tbsp. butter
1 tbsp. sriracha
1 tbsp. honey
2 cloves garlic, minced
1 tbsp. freshly grated ginger
4 (6-oz.) cod fillets
2 tbsp. reduced-sodium soy sauce
1 tbsp. rice wine vinegar
Sesame seeds, for garnish
Cooked rice, for garnish
Directions
Step 1
Preheat oven to 400°. Toss bok choy with oil and season with pepper. Place on one half of a large baking sheet, cut side down.
Step 2
In a small saucepan over medium heat, combine miso and butter and stir until butter is melted and mixture is incorporated. Add sriracha, honey, garlic, and ginger.
Step 3
Add cod to baking sheet next to bok choy and spread miso butter evenly on top of each fillet.
Step 4
Bake until fish flakes easily with a fork and bottom sides of bok choy are golden, about 15 minutes.
Step 5
In a small bowl combine soy sauce and vinegar. Spoon over cut side of bok choy.
Step 6
Garnish fish with sesame seeds and serve with bok choy, rice, and more soy sauce mixture as desired.

nutriční údaje
Velikost porce 200 g | ml
Množství na porci 243
1015
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 9.8g 49%
Sodík 1089mg 47%
Sacharidy celkem 13g 5%
Vláknina 2.3g 8%
Cukr 7.5g
Bílkoviny 15g 30%
Vitamin D 0.3mcg 1%
Vápník 142mg 11%
Železo 1.7mg 10%
Draslík 497mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 335.077 mcg 37%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 1.48 mg 9%
Kyselina pantotenová [B5] 0.277 mg 6%
Vitamin B6 0.379 mg 22%
Kobalamin [B12] 0.29 mcg 0%
Floát [B9] 84.693 mcg 0%
Vitamin C 53.015 mg 59%
Vitamin D 0.255 mcg 1%
Vitamin E 1.808 mg 12%
Vitamin K 61.941 mcg 52%
Betain 3.234 mg 0%
Cholin 43.143 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.4 g 5%
Sugars 7.5 g 15%
Vláknina 2.3 g 8%
Carbohydrate 5.1 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0.54 g 0%
Arginin 0.58 g 0%
Kyselina asparagová 0.89 g 0%
Cystein 0.075 g 0%
kyselina glutamová 1.642 g 0%
Glycin 0.397 g 0%
Histidin 0.236 g 0%
Izoleucin 0.455 g 0%
Leucin 0.707 g 0%
Lysin 0.683 g 0%
Metionin 0.192 g 0%
Fenylalanin 0.362 g 0%
Prolin 0.378 g 0%
Serin 0.406 g 0%
Treonin 0.393 g 0%
Tryptofan 0.102 g 0%
Tyrosin 0.276 g 0%
Valin 0.471 g 0%
Minerály
živina Množství DV
Vápník 142 mg 11%
Měď 0.12 mg 14%
Fluorid 0.67 mcg 0%
Železo 1.71 mg 10%
Hořčík 46.04 mg 11%
Mangan 0.44 mg 19%
Fosfor 146.46 mg 12%
Draslík 497.27 mg 11%
Selen 11.62 mcg 21%
Sodík 1088.96 mg 47%
Zinek 0.88 mg 8%
další
živina Množství DV
Voda 154.479 g 0%
Popel 4.482 g 0%