Your Recipe
Cacio e Pepe with Egg
nutriční údaje | |
Velikost porce | 137 g | ml |
Množství na porci |
590 2468 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 27g | 34% |
Nasycené tuky 22g | 109% |
Sodík 447mg | 19% |
Sacharidy celkem 67g | 25% |
Vláknina 3g | 11% |
Cukr 2.3g | |
Bílkoviny 30g | 60% |
Vitamin D 0.2mcg | 1% |
Vápník 254mg | 20% |
Železo 1.4mg | 8% |
Draslík 259mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 219.168 mcg | 24% |
Thiamin [B1] | 0.093 mg | 8% |
Riboflavin [B2] | 0.169 mg | 13% |
Niacin [B3] | 1.487 mg | 9% |
Kyselina pantotenová [B5] | 0.646 mg | 13% |
Vitamin B6 | 0.16 mg | 9% |
Kobalamin [B12] | 0.457 mcg | 0% |
Floát [B9] | 22.332 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.23 mcg | 1% |
Vitamin E | 0.708 mg | 5% |
Vitamin K | 5.529 mcg | 5% |
Betain | 0.182 mg | 0% |
Cholin | 42.498 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 67.5 g | 25% |
Sugars | 2.3 g | 5% |
Vláknina | 3 g | 11% |
Carbohydrate | 0.2 g | 0% |
Čisté sacharidy | 65.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.421 g | 0% |
Arginin | 0.46 g | 0% |
Kyselina asparagová | 0.625 g | 0% |
Cystein | 0.231 g | 0% |
kyselina glutamová | 4.045 g | 0% |
Glycin | 0.404 g | 0% |
Histidin | 0.278 g | 0% |
Izoleucin | 0.486 g | 0% |
Leucin | 0.928 g | 0% |
Lysin | 0.322 g | 0% |
Metionin | 0.147 g | 0% |
Fenylalanin | 0.61 g | 0% |
Prolin | 1.394 g | 0% |
Serin | 0.595 g | 0% |
Treonin | 0.433 g | 0% |
Tryptofan | 0.168 g | 0% |
Tyrosin | 0.249 g | 0% |
Valin | 0.558 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 254.11 mg | 20% |
Měď | 0.28 mg | 31% |
Fluorid | 0.96 mcg | 0% |
Železo | 1.44 mg | 8% |
Hořčík | 56.26 mg | 13% |
Mangan | 0.93 mg | 41% |
Fosfor | 342.59 mg | 27% |
Draslík | 259.36 mg | 6% |
Selen | 65.15 mcg | 118% |
Sodík | 447.2 mg | 19% |
Zinek | 2.39 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 19.918 g | 0% |
Popel | 2.675 g | 0% |