Your Recipe

Imam Bayildi

Složka Množství Kalorie
Lilek 1096g 274kcal
Rajčata 150g 27kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 3.8g 1kcal
Cibule, červená, syrová 788g 347kcal
Sýr, parmezán, strouhaný 14.7g 62kcal
Strouhanka 6.25g 25kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
olive oil for frying

2 large eggplants, cut in 1/2 lengthwise and flesh scored

4 red onions, halved and thinly sliced, or more to taste

3 cloves garlic, minced, or more to taste

salt and ground black pepper to taste

2 tomatoes, diced, or more to taste

1 tablespoon chopped fresh parsley, or to taste

1 tablespoon dry bread crumbs, or to taste

1 tablespoon grated Parmesan cheese, or to taste

1 drizzle olive oil, or as needed

Directions
Preheat the oven to 350 degrees F (175 degrees C).

Heat olive oil over medium heat in a large frying pan. Add eggplants, flesh down. Fry, turning frequently, until soft and fully saturated in oil, about 10 minutes. Transfer to a shallow, square baking dish and let cool slightly.

While eggplants are cooling, add onions and garlic to the hot frying pan over medium heat, adding more oil if needed. Season with salt and pepper. Fry until onions are softened, 5 to 7 minutes. Add tomatoes and parsley; reduce heat to medium-low and fry lightly, 1 to 2 minutes. Remove from heat.

Push down soft, fleshy insides of eggplants using a spoon, creating space inside of them. Pour onion mixture evenly into each half. Sprinkle each with bread crumbs and Parmesan cheese. Drizzle with additional olive oil.

Bake in the preheated oven until soft and mushy and topping is crispy, about 40 minutes.

Remove from the oven and let sit for 30 minutes to 1 hour before serving.

nutriční údaje
Velikost porce 524 g | ml
Množství na porci 249
1042
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.9g 11%
Nasycené tuky 1.7g 8%
Sodík 86mg 4%
Sacharidy celkem 40g 14%
Vláknina 13g 47%
Cukr 22g
Bílkoviny 6.4g 13%
Vitamin D 0mcg 0%
Vápník 103mg 8%
Železo 1.4mg 8%
Draslík 1129mg 24%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 30.869 mcg 3%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 2.136 mg 13%
Kyselina pantotenová [B5] 0.846 mg 17%
Vitamin B6 0.294 mg 17%
Kobalamin [B12] 0.055 mcg 0%
Floát [B9] 69.979 mcg 0%
Vitamin C 29.088 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.043 mg 14%
Vitamin K 32.828 mcg 27%
Betain 0.014 mg 0%
Cholin 22.829 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.5 g 14%
Sugars 22.1 g 44%
Vláknina 13.2 g 47%
Carbohydrate 18.4 g 0%
Čisté sacharidy 17.4g
aminokyseliny
živina Množství DV
Alanin 0.162 g 0%
Arginin 0.188 g 0%
Kyselina asparagová 0.526 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.756 g 0%
Glycin 0.133 g 0%
Histidin 0.076 g 0%
Izoleucin 0.145 g 0%
Leucin 0.209 g 0%
Lysin 0.153 g 0%
Metionin 0.038 g 0%
Fenylalanin 0.144 g 0%
Prolin 0.149 g 0%
Serin 0.141 g 0%
Treonin 0.123 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.088 g 0%
Valin 0.17 g 0%
Minerály
živina Množství DV
Vápník 102.7 mg 8%
Měď 0.37 mg 42%
Fluorid 0.86 mcg 0%
Železo 1.43 mg 8%
Hořčík 67.15 mg 16%
Mangan 0.97 mg 42%
Fosfor 185.4 mg 15%
Draslík 1128.61 mg 24%
Selen 3.81 mcg 7%
Sodík 86.13 mg 4%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 465.973 g 0%
Popel 3.393 g 0%