Your Recipe
Anahata Shot
nutriční údaje | |
Velikost porce | 126 g | ml |
Množství na porci |
100 418 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.3g | 1% |
Sodík 5.2mg | 0% |
Sacharidy celkem 25g | 9% |
Vláknina 6.6g | 24% |
Cukr 9.3g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 8.1mg | 45% |
Draslík 431mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.12 mcg | 0% |
Thiamin [B1] | 0.03 mg | 2% |
Riboflavin [B2] | 0.049 mg | 4% |
Niacin [B3] | 0.354 mg | 2% |
Kyselina pantotenová [B5] | 0.172 mg | 3% |
Vitamin B6 | 0.062 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 11.83 mcg | 0% |
Vitamin C | 19.038 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.77 mg | 5% |
Vitamin K | 5.548 mcg | 5% |
Betain | 1.373 mg | 0% |
Cholin | 12.674 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.8 g | 9% |
Sugars | 9.3 g | 19% |
Vláknina | 6.6 g | 24% |
Carbohydrate | 24.8 g | 0% |
Čisté sacharidy | 15.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.058 g | 0% |
Arginin | 0.085 g | 0% |
Kyselina asparagová | 0.35 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.186 g | 0% |
Glycin | 0.077 g | 0% |
Histidin | 0.023 g | 0% |
Izoleucin | 0.076 g | 0% |
Leucin | 0.13 g | 0% |
Lysin | 0.068 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.084 g | 0% |
Prolin | 0.085 g | 0% |
Serin | 0.052 g | 0% |
Treonin | 0.056 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.047 g | 0% |
Valin | 0.108 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.78 mg | 3% |
Měď | 0.26 mg | 29% |
Fluorid | 1.83 mcg | 0% |
Železo | 8.11 mg | 45% |
Hořčík | 37.56 mg | 9% |
Mangan | 2.85 mg | 124% |
Fosfor | 56.91 mg | 5% |
Draslík | 430.62 mg | 9% |
Selen | 1.08 mcg | 2% |
Sodík | 5.23 mg | 0% |
Zinek | 0.74 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 97.316 g | 0% |
Popel | 1.276 g | 0% |