Your Recipe
Carrot caponata spaghetti
nutriční údaje | |
Velikost porce | 84 g | ml |
Množství na porci |
249 1044 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.8g | 7% |
Nasycené tuky 2.4g | 12% |
Sodík 38mg | 2% |
Sacharidy celkem 40g | 14% |
Vláknina 1.6g | 6% |
Cukr 1.4g | |
Bílkoviny 8.9g | 18% |
Vitamin D 0.1mcg | 0% |
Vápník 76mg | 6% |
Železo 0.7mg | 4% |
Draslík 182mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 38.4 mcg | 4% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.125 mg | 10% |
Niacin [B3] | 0.894 mg | 6% |
Kyselina pantotenová [B5] | 0.363 mg | 7% |
Vitamin B6 | 0.102 mg | 6% |
Kobalamin [B12] | 0.272 mcg | 0% |
Floát [B9] | 10.28 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.064 mcg | 0% |
Vitamin E | 0.349 mg | 2% |
Vitamin K | 1.486 mcg | 1% |
Betain | 0.002 mg | 0% |
Cholin | 5.605 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.7 g | 14% |
Sugars | 1.4 g | 3% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 0 g | 0% |
Čisté sacharidy | 38.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.219 g | 0% |
Arginin | 0.237 g | 0% |
Kyselina asparagová | 0.312 g | 0% |
Cystein | 0.128 g | 0% |
kyselina glutamová | 2.298 g | 0% |
Glycin | 0.221 g | 0% |
Histidin | 0.149 g | 0% |
Izoleucin | 0.256 g | 0% |
Leucin | 0.494 g | 0% |
Lysin | 0.149 g | 0% |
Metionin | 0.074 g | 0% |
Fenylalanin | 0.334 g | 0% |
Prolin | 0.785 g | 0% |
Serin | 0.309 g | 0% |
Treonin | 0.231 g | 0% |
Tryptofan | 0.093 g | 0% |
Tyrosin | 0.122 g | 0% |
Valin | 0.294 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 76.44 mg | 6% |
Měď | 0.15 mg | 17% |
Fluorid | 0 mcg | 0% |
Železo | 0.7 mg | 4% |
Hořčík | 32.9 mg | 8% |
Mangan | 0.46 mg | 20% |
Fosfor | 143.78 mg | 12% |
Draslík | 181.6 mg | 4% |
Selen | 33.49 mcg | 61% |
Sodík | 38.24 mg | 2% |
Zinek | 0.87 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 28.534 g | 0% |
Popel | 0.862 g | 0% |