Your Recipe
Watermelon Feta Salad with Mint and Lemon
| nutriční údaje | |
| Velikost porce | 168 g | ml |
| Množství na porci |
70 293 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2g | 3% |
| Nasycené tuky 1.1g | 6% |
| Sodík 96mg | 4% |
| Sacharidy celkem 12g | 5% |
| Vláknina 0.7g | 3% |
| Cukr 9.7g | |
| Bílkoviny 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Vápník 55mg | 4% |
| Železo 0.5mg | 3% |
| Draslík 190mg | 4% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 56.259 mcg | 6% |
| Thiamin [B1] | 0.066 mg | 5% |
| Riboflavin [B2] | 0.106 mg | 8% |
| Niacin [B3] | 0.383 mg | 2% |
| Kyselina pantotenová [B5] | 0.431 mg | 9% |
| Vitamin B6 | 0.108 mg | 6% |
| Kobalamin [B12] | 0.139 mcg | 0% |
| Floát [B9] | 9.737 mcg | 0% |
| Vitamin C | 14.749 mg | 16% |
| Vitamin D | 0.033 mcg | 0% |
| Vitamin E | 0.099 mg | 1% |
| Vitamin K | 0.303 mcg | 0% |
| Betain | 0.462 mg | 0% |
| Cholin | 7.828 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 12.5 g | 5% |
| Sugars | 9.7 g | 19% |
| Vláknina | 0.7 g | 3% |
| Carbohydrate | 12.3 g | 0% |
| Čisté sacharidy | 2.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.081 g | 0% |
| Arginin | 0.132 g | 0% |
| Kyselina asparagová | 0.13 g | 0% |
| Cystein | 0.01 g | 0% |
| kyselina glutamová | 0.302 g | 0% |
| Glycin | 0.026 g | 0% |
| Histidin | 0.043 g | 0% |
| Izoleucin | 0.098 g | 0% |
| Leucin | 0.147 g | 0% |
| Lysin | 0.198 g | 0% |
| Metionin | 0.04 g | 0% |
| Fenylalanin | 0.081 g | 0% |
| Prolin | 0.153 g | 0% |
| Serin | 0.123 g | 0% |
| Treonin | 0.096 g | 0% |
| Tryptofan | 0.028 g | 0% |
| Tyrosin | 0.075 g | 0% |
| Valin | 0.115 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 54.98 mg | 4% |
| Měď | 0.05 mg | 6% |
| Fluorid | 2.31 mcg | 0% |
| Železo | 0.49 mg | 3% |
| Hořčík | 18.32 mg | 4% |
| Mangan | 0.08 mg | 3% |
| Fosfor | 46.1 mg | 4% |
| Draslík | 190.11 mg | 4% |
| Selen | 1.86 mcg | 3% |
| Sodík | 95.97 mg | 4% |
| Zinek | 0.41 mg | 4% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 150.373 g | 0% |
| Popel | 0.848 g | 0% |
