Your Recipe
Weight Watchers Peanut Butter Banana Smoothie
| nutriční údaje | |
| Velikost porce | 294 g | ml |
| Množství na porci |
162 678 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.8g | 1% |
| Nasycené tuky 0.2g | 1% |
| Sodík 93mg | 4% |
| Sacharidy celkem 24g | 9% |
| Vláknina 1.5g | 5% |
| Cukr 17g | |
| Bílkoviny 16g | 33% |
| Vitamin D 1.5mcg | 7% |
| Vápník 278mg | 21% |
| Železo 0.3mg | 1% |
| Draslík 561mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 77.324 mcg | 9% |
| Thiamin [B1] | 0.098 mg | 8% |
| Riboflavin [B2] | 0.584 mg | 45% |
| Niacin [B3] | 0.746 mg | 5% |
| Kyselina pantotenová [B5] | 1.009 mg | 20% |
| Vitamin B6 | 0.354 mg | 21% |
| Kobalamin [B12] | 1.404 mcg | 0% |
| Floát [B9] | 17.9 mcg | 0% |
| Vitamin C | 5.133 mg | 6% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 0.083 mg | 1% |
| Vitamin K | 0.295 mcg | 0% |
| Betain | 3.225 mg | 0% |
| Cholin | 41.937 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 23.5 g | 9% |
| Sugars | 17.1 g | 34% |
| Vláknina | 1.5 g | 5% |
| Carbohydrate | 23.5 g | 0% |
| Čisté sacharidy | 6.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.56 g | 0% |
| Arginin | 0.558 g | 0% |
| Kyselina asparagová | 1.26 g | 0% |
| Cystein | 0.125 g | 0% |
| kyselina glutamová | 3.497 g | 0% |
| Glycin | 0.32 g | 0% |
| Histidin | 0.502 g | 0% |
| Izoleucin | 0.826 g | 0% |
| Leucin | 1.597 g | 0% |
| Lysin | 1.318 g | 0% |
| Metionin | 0.444 g | 0% |
| Fenylalanin | 0.824 g | 0% |
| Prolin | 1.748 g | 0% |
| Serin | 0.876 g | 0% |
| Treonin | 0.657 g | 0% |
| Tryptofan | 0.209 g | 0% |
| Tyrosin | 0.791 g | 0% |
| Valin | 1.054 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 277.66 mg | 21% |
| Měď | 0.08 mg | 9% |
| Fluorid | 5.08 mcg | 0% |
| Železo | 0.27 mg | 1% |
| Hořčík | 41.82 mg | 10% |
| Mangan | 0.19 mg | 8% |
| Fosfor | 290.42 mg | 23% |
| Draslík | 561.43 mg | 12% |
| Selen | 15.6 mcg | 28% |
| Sodík | 92.65 mg | 4% |
| Zinek | 1.2 mg | 11% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 251.41 g | 0% |
| Popel | 2.215 g | 0% |
