Your Recipe
LIGHT FRUITY GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 476 g | ml |
| Množství na porci |
233 974 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.5g | 2% |
| Nasycené tuky 0.2g | 1% |
| Sodík 54mg | 2% |
| Sacharidy celkem 56g | 20% |
| Vláknina 4.5g | 16% |
| Cukr 49g | |
| Bílkoviny 3g | 6% |
| Vitamin D 0mcg | 0% |
| Vápník 111mg | 9% |
| Železo 1.3mg | 7% |
| Draslík 778mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 218.95 mcg | 24% |
| Thiamin [B1] | 0.147 mg | 12% |
| Riboflavin [B2] | 0.234 mg | 18% |
| Niacin [B3] | 1.697 mg | 11% |
| Kyselina pantotenová [B5] | 0.403 mg | 8% |
| Vitamin B6 | 0.329 mg | 19% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 116.45 mcg | 0% |
| Vitamin C | 114.08 mg | 127% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.65 mg | 11% |
| Vitamin K | 88.746 mcg | 74% |
| Betain | 0.063 mg | 0% |
| Cholin | 17.361 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 55.7 g | 20% |
| Sugars | 48.5 g | 97% |
| Vláknina | 4.5 g | 16% |
| Carbohydrate | 55.3 g | 0% |
| Čisté sacharidy | 7.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.166 g | 0% |
| Arginin | 0.085 g | 0% |
| Kyselina asparagová | 0.167 g | 0% |
| Cystein | 0.008 g | 0% |
| kyselina glutamová | 0.228 g | 0% |
| Glycin | 0.086 g | 0% |
| Histidin | 0.067 g | 0% |
| Izoleucin | 0.085 g | 0% |
| Leucin | 0.126 g | 0% |
| Lysin | 0.146 g | 0% |
| Metionin | 0.019 g | 0% |
| Fenylalanin | 0.076 g | 0% |
| Prolin | 0.084 g | 0% |
| Serin | 0.084 g | 0% |
| Treonin | 0.079 g | 0% |
| Tryptofan | 0.029 g | 0% |
| Tyrosin | 0.048 g | 0% |
| Valin | 0.103 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 111.49 mg | 9% |
| Měď | 0.24 mg | 27% |
| Fluorid | 0 mcg | 0% |
| Železo | 1.27 mg | 7% |
| Hořčík | 62.57 mg | 15% |
| Mangan | 0.43 mg | 19% |
| Fosfor | 63.91 mg | 5% |
| Draslík | 777.86 mg | 17% |
| Selen | 2.14 mcg | 4% |
| Sodík | 54.34 mg | 2% |
| Zinek | 0.41 mg | 4% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 413.057 g | 0% |
| Popel | 1.365 g | 0% |
