Your Recipe

Baked Parmesan Pasta

Složka Množství Kalorie
Těstoviny sušené 400g 1484kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Sýr, parmezán, strouhaný 141.748g 597kcal
Rajčata cherry 298g 54kcal

Recipe Instructions:

INGREDIENTS
¼ Cup olive oil
2 Cups cherry tomatoes
5 oz parmesan cheese
2 Cups pasta your favorite kind
2 Garlic cloves minced
Pepper to taste
Fresh Basil for garnish

INSTRUCTIONS
Preheat the oven to 400 degrees. Add the olive oil, cherry tomatoes and parmesan cheese and toss to evenly coat. Sprinkle with pepper and take to the oven.
Bake for 35 to 40 minutes or until the top of the parmesan cheese is golden and the tomatoes are roasted.
While the tomatoes and parmesan are baking, prepare the pasta according to package directions. Reserve ⅓ Cup cooking pasta water.
Remove from the oven. Add the garlic and stir everything together. The tomatoes and the cheese will mix together creating a creamy sauce.
Add the pasta and the reserved cooking water and toss until everything is well coated.
Sprinkle with pepper and serve with basil.

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 660
2760
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 33%
Nasycené tuky 7.7g 39%
Sodík 630mg 27%
Sacharidy celkem 82g 30%
Vláknina 4.1g 15%
Cukr 4.6g
Bílkoviny 24g 48%
Vitamin D 0mcg 0%
Vápník 345mg 27%
Železo 3.8mg 21%
Draslík 471mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 112.086 mcg 12%
Thiamin [B1] 0.931 mg 78%
Riboflavin [B2] 0.538 mg 41%
Niacin [B3] 7.658 mg 48%
Kyselina pantotenová [B5] 0.668 mg 13%
Vitamin B6 0.249 mg 15%
Kobalamin [B12] 0.478 mcg 0%
Floát [B9] 402.22 mcg 0%
Vitamin C 10.675 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.53 mg 17%
Vitamin K 17.557 mcg 15%
Betain 142.159 mg 0%
Cholin 25.478 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 82.5 g 30%
Sugars 4.6 g 9%
Vláknina 4.1 g 15%
Carbohydrate 75.2 g 0%
Čisté sacharidy 77.8g
aminokyseliny
živina Množství DV
Alanin 0.46 g 0%
Arginin 0.499 g 0%
Kyselina asparagová 0.732 g 0%
Cystein 0.263 g 0%
kyselina glutamová 4.929 g 0%
Glycin 0.458 g 0%
Histidin 0.31 g 0%
Izoleucin 0.528 g 0%
Leucin 1.011 g 0%
Lysin 0.322 g 0%
Metionin 0.153 g 0%
Fenylalanin 0.691 g 0%
Prolin 1.582 g 0%
Serin 0.639 g 0%
Treonin 0.484 g 0%
Tryptofan 0.19 g 0%
Tyrosin 0.255 g 0%
Valin 0.606 g 0%
Minerály
živina Množství DV
Vápník 344.57 mg 27%
Měď 0.35 mg 39%
Fluorid 19.71 mcg 0%
Železo 3.76 mg 21%
Hořčík 73.97 mg 18%
Mangan 1.05 mg 46%
Fosfor 433.85 mg 35%
Draslík 470.92 mg 10%
Selen 75.82 mcg 138%
Sodík 630.41 mg 27%
Zinek 3.09 mg 28%
další
živina Množství DV
Voda 89.261 g 0%
Popel 3.809 g 0%