Your Recipe
Grilled Peach, Rice & Arugula Salad
nutriční údaje | |
Velikost porce | 127 g | ml |
Množství na porci |
162 677 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.7g | 9% |
Sodík 142mg | 6% |
Sacharidy celkem 14g | 5% |
Vláknina 1.4g | 5% |
Cukr 7.8g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 61mg | 5% |
Železo 1mg | 5% |
Draslík 250mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 61.52 mcg | 7% |
Thiamin [B1] | 0.068 mg | 6% |
Riboflavin [B2] | 0.139 mg | 11% |
Niacin [B3] | 0.787 mg | 5% |
Kyselina pantotenová [B5] | 0.314 mg | 6% |
Vitamin B6 | 0.078 mg | 5% |
Kobalamin [B12] | 0.058 mcg | 0% |
Floát [B9] | 40.612 mcg | 0% |
Vitamin C | 6.59 mg | 7% |
Vitamin D | 0.037 mcg | 0% |
Vitamin E | 1.331 mg | 9% |
Vitamin K | 27.586 mcg | 23% |
Betain | 0.228 mg | 0% |
Cholin | 9.421 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.2 g | 5% |
Sugars | 7.8 g | 16% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 13.8 g | 0% |
Čisté sacharidy | 6.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.137 g | 0% |
Arginin | 0.178 g | 0% |
Kyselina asparagová | 0.45 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.635 g | 0% |
Glycin | 0.109 g | 0% |
Histidin | 0.111 g | 0% |
Izoleucin | 0.156 g | 0% |
Leucin | 0.299 g | 0% |
Lysin | 0.259 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.153 g | 0% |
Prolin | 0.3 g | 0% |
Serin | 0.159 g | 0% |
Treonin | 0.142 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.137 g | 0% |
Valin | 0.219 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 61.05 mg | 5% |
Měď | 0.14 mg | 16% |
Fluorid | 8.88 mcg | 0% |
Železo | 0.97 mg | 5% |
Hořčík | 23 mg | 5% |
Mangan | 0.38 mg | 16% |
Fosfor | 73.46 mg | 6% |
Draslík | 249.8 mg | 5% |
Selen | 3.36 mcg | 6% |
Sodík | 142.47 mg | 6% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 97.416 g | 0% |
Popel | 1.134 g | 0% |