Your Recipe

Fish Tagine

Složka Množství Kalorie
Cibule 150g 60kcal
Rajčata 400g 72kcal
Kurkuma mletá 1g 3kcal
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Treska atlantská, syrová 450g 369kcal
Kmín, mletý 2g 8kcal
Koriandr mletý 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb white fish fillets (cod, haddock, or halibut)
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 can diced tomatoes
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Fresh cilantro, chopped
• Olive oil
Instructions:
1. Heat olive oil in a large skillet or tagine over medium heat.
2. Sauté the onion until softened, then add minced garlic and cook for another minute.
3. Stir in ground cumin, coriander, turmeric, salt, and pepper.
4. Add diced tomatoes and simmer for 10 minutes until slightly thickened.
5. Gently place fish fillets into the tomato mixture, spooning some sauce over them.
6. Cover and cook for 10-15 minutes until fish flakes easily with a fork.
7. Sprinkle with fresh cilantro before serving.

nutriční údaje
Velikost porce 260 g | ml
Množství na porci 198
828
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.7g 11%
Nasycené tuky 1.2g 6%
Sodík 69mg 3%
Sacharidy celkem 8.6g 3%
Vláknina 2.2g 8%
Cukr 4.3g
Bílkoviny 22g 43%
Vitamin D 1mcg 5%
Vápník 48mg 4%
Železo 1.4mg 8%
Draslík 783mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 55.82 mcg 6%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 3.006 mg 19%
Kyselina pantotenová [B5] 0.318 mg 6%
Vitamin B6 0.422 mg 25%
Kobalamin [B12] 1.024 mcg 0%
Floát [B9] 30.145 mcg 0%
Vitamin C 18.213 mg 20%
Vitamin D 1.013 mcg 5%
Vitamin E 2.376 mg 16%
Vitamin K 12.764 mcg 11%
Betain 0.069 mg 0%
Cholin 82.955 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 4.3 g 9%
Vláknina 2.2 g 8%
Carbohydrate 8.1 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 1.249 g 0%
Arginin 1.27 g 0%
Kyselina asparagová 2.232 g 0%
Cystein 0.227 g 0%
kyselina glutamová 3.533 g 0%
Glycin 0.994 g 0%
Histidin 0.611 g 0%
Izoleucin 0.951 g 0%
Leucin 1.669 g 0%
Lysin 1.886 g 0%
Metionin 0.601 g 0%
Fenylalanin 0.822 g 0%
Prolin 0.731 g 0%
Serin 0.854 g 0%
Treonin 0.917 g 0%
Tryptofan 0.237 g 0%
Tyrosin 0.697 g 0%
Valin 1.064 g 0%
Minerály
živina Množství DV
Vápník 48.04 mg 4%
Měď 0.13 mg 14%
Fluorid 2.71 mcg 0%
Železo 1.39 mg 8%
Hořčík 55.13 mg 13%
Mangan 0.28 mg 12%
Fosfor 270.83 mg 22%
Draslík 783.09 mg 17%
Selen 37.81 mcg 69%
Sodík 68.74 mg 3%
Zinek 0.82 mg 7%
další
živina Množství DV
Voda 220.262 g 0%
Popel 2.545 g 0%