Your Recipe
Thyroid-Friendly Mediterranean Juice
nutriční údaje | |
Velikost porce | 511 g | ml |
Množství na porci |
105 441 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 311mg | 14% |
Sacharidy celkem 26g | 9% |
Vláknina 7g | 25% |
Cukr 13g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0mcg | 0% |
Vápník 75mg | 6% |
Železo 1.9mg | 11% |
Draslík 938mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 251.805 mcg | 28% |
Thiamin [B1] | 0.192 mg | 16% |
Riboflavin [B2] | 0.206 mg | 16% |
Niacin [B3] | 2.192 mg | 14% |
Kyselina pantotenová [B5] | 1.136 mg | 23% |
Vitamin B6 | 0.584 mg | 34% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 95.811 mcg | 0% |
Vitamin C | 210.782 mg | 234% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.783 mg | 19% |
Vitamin K | 50.42 mcg | 42% |
Betain | 0.149 mg | 0% |
Cholin | 30.507 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.6 g | 9% |
Sugars | 13.3 g | 27% |
Vláknina | 7 g | 25% |
Carbohydrate | 25.6 g | 0% |
Čisté sacharidy | 12.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.114 g | 0% |
Arginin | 0.159 g | 0% |
Kyselina asparagová | 0.595 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 1.187 g | 0% |
Glycin | 0.107 g | 0% |
Histidin | 0.058 g | 0% |
Izoleucin | 0.091 g | 0% |
Leucin | 0.125 g | 0% |
Lysin | 0.114 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.116 g | 0% |
Prolin | 0.061 g | 0% |
Serin | 0.133 g | 0% |
Treonin | 0.121 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.051 g | 0% |
Valin | 0.105 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 74.67 mg | 6% |
Měď | 0.21 mg | 23% |
Fluorid | 5.48 mcg | 0% |
Železo | 1.92 mg | 11% |
Hořčík | 60.73 mg | 14% |
Mangan | 0.47 mg | 20% |
Fosfor | 120.05 mg | 10% |
Draslík | 937.6 mg | 20% |
Selen | 0.99 mcg | 2% |
Sodík | 311.18 mg | 14% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 477.104 g | 0% |
Popel | 2.617 g | 0% |