Your Recipe
Simple Smoothie for My Old Smoothy
| nutriční údaje | |
| Velikost porce | 384 g | ml |
| Množství na porci |
203 850 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1g | 1% |
| Nasycené tuky 0.2g | 1% |
| Sodík 104mg | 5% |
| Sacharidy celkem 35g | 13% |
| Vláknina 3.2g | 11% |
| Cukr 26g | |
| Bílkoviny 16g | 31% |
| Vitamin D 2mcg | 10% |
| Vápník 322mg | 25% |
| Železo 0.6mg | 3% |
| Draslík 709mg | 15% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 107.199 mcg | 12% |
| Thiamin [B1] | 0.129 mg | 11% |
| Riboflavin [B2] | 0.61 mg | 47% |
| Niacin [B3] | 1.005 mg | 6% |
| Kyselina pantotenová [B5] | 1.181 mg | 24% |
| Vitamin B6 | 0.4 mg | 24% |
| Kobalamin [B12] | 1.446 mcg | 0% |
| Floát [B9] | 35.649 mcg | 0% |
| Vitamin C | 40.812 mg | 45% |
| Vitamin D | 2.041 mcg | 10% |
| Vitamin E | 0.278 mg | 2% |
| Vitamin K | 1.838 mcg | 2% |
| Betain | 4.147 mg | 0% |
| Cholin | 49.159 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 35.2 g | 13% |
| Sugars | 26.4 g | 53% |
| Vláknina | 3.2 g | 11% |
| Carbohydrate | 35.2 g | 0% |
| Čisté sacharidy | 8.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.538 g | 0% |
| Arginin | 0.521 g | 0% |
| Kyselina asparagová | 1.288 g | 0% |
| Cystein | 0.116 g | 0% |
| kyselina glutamová | 3.308 g | 0% |
| Glycin | 0.317 g | 0% |
| Histidin | 0.479 g | 0% |
| Izoleucin | 0.773 g | 0% |
| Leucin | 1.484 g | 0% |
| Lysin | 1.237 g | 0% |
| Metionin | 0.406 g | 0% |
| Fenylalanin | 0.778 g | 0% |
| Prolin | 1.597 g | 0% |
| Serin | 0.84 g | 0% |
| Treonin | 0.624 g | 0% |
| Tryptofan | 0.197 g | 0% |
| Tyrosin | 0.743 g | 0% |
| Valin | 0.986 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 321.51 mg | 25% |
| Měď | 0.12 mg | 13% |
| Fluorid | 9.67 mcg | 0% |
| Železo | 0.6 mg | 3% |
| Hořčík | 53.37 mg | 13% |
| Mangan | 0.55 mg | 24% |
| Fosfor | 316.36 mg | 25% |
| Draslík | 708.75 mg | 15% |
| Selen | 14.63 mcg | 27% |
| Sodík | 103.57 mg | 5% |
| Zinek | 1.37 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 329.541 g | 0% |
| Popel | 2.679 g | 0% |
