Your Recipe

Charred corn and halloumi pancakes

Složka Množství Kalorie
Limeta 67g 20kcal
Koriandr listy 35g 8kcal
Vejce syrové celé 50g 72kcal
Jogurt řecký bez tuku neochucený 125g 74kcal
Pšeničná mouka 200g 728kcal
Olivový olej 4.5g 40kcal
Kypřící prášek do pečiva 9.6g 5kcal
Mléko, plnotučné 350g 210kcal
Papriky, pálivé chilli, červené, syrové 25g 10kcal
Kukuřice, sladká, bílá, syrová 412g 354kcal
Omáčka, pálivé chile, sriracha 5g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 sweetcorn cobs
1 tbsp olive oil
200g plain flour
2 tsp baking powder
1 red chilli, finely chopped
20g fresh coriander, 15g chopped
1 large egg
350ml milk
½ x 225g pack 30% less fat halloumi
125g low-fat Greek-style yogurt
1 tsp sriracha chilli sauce, or to taste
1 lime, cut into wedges to serve
Method
Heat a griddle pan or barbecue until hot and brush the sweetcorn cobs with 1 tsp oil. Cook for 15 mins, turning regularly, until charred all over. Use a sharp knife to cut down the length of each cob to remove the kernels; transfer to a bowl.
Mix the flour, baking powder, chilli and chopped coriander in a separate bowl. Create a well in the centre; whisk the egg and milk to combine, then pour into the well. Starting in the centre, whisk gently to gradually mix the flour into the egg mixture until combined and smooth. Stir in the sweetcorn and halloumi; season.
Heat a frying pan over a medium-high heat and brush with oil. Working in batches, pour ladlefuls of batter into the pan to form 8cm pancakes. Cook for 2 mins until golden; flip and cook for a further 2 mins. Repeat to make 12 pancakes.
Mix the yogurt with the chilli sauce, then serve with the pancakes, remaining coriander and lime wedges for squeezing over.

nutriční údaje
Velikost porce 321 g | ml
Množství na porci 381
1595
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.1g 9%
Nasycené tuky 2.5g 12%
Sodík 365mg 16%
Sacharidy celkem 67g 24%
Vláknina 5g 18%
Cukr 9.6g
Bílkoviny 17g 33%
Vitamin D 1.2mcg 6%
Vápník 312mg 24%
Železo 2mg 11%
Draslík 611mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 82.748 mcg 9%
Thiamin [B1] 0.343 mg 29%
Riboflavin [B2] 0.373 mg 29%
Niacin [B3] 2.768 mg 17%
Kyselina pantotenová [B5] 1.401 mg 28%
Vitamin B6 0.231 mg 14%
Kobalamin [B12] 0.803 mcg 0%
Floát [B9] 74.733 mcg 0%
Vitamin C 23.558 mg 26%
Vitamin D 1.213 mcg 6%
Vitamin E 0.801 mg 5%
Vitamin K 29.686 mcg 25%
Betain 0.289 mg 0%
Cholin 64.903 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 66.6 g 24%
Sugars 9.6 g 19%
Vláknina 5 g 18%
Carbohydrate 41.5 g 0%
Čisté sacharidy 57g
aminokyseliny
živina Množství DV
Alanin 0.676 g 0%
Arginin 0.565 g 0%
Kyselina asparagová 0.883 g 0%
Cystein 0.199 g 0%
kyselina glutamová 3.305 g 0%
Glycin 0.434 g 0%
Histidin 0.339 g 0%
Izoleucin 0.564 g 0%
Leucin 1.178 g 0%
Lysin 0.635 g 0%
Metionin 0.301 g 0%
Fenylalanin 0.664 g 0%
Prolin 1.335 g 0%
Serin 0.709 g 0%
Treonin 0.476 g 0%
Tryptofan 0.151 g 0%
Tyrosin 0.507 g 0%
Valin 0.719 g 0%
Minerály
živina Množství DV
Vápník 312.4 mg 24%
Měď 0.18 mg 20%
Fluorid 0.14 mcg 0%
Železo 1.97 mg 11%
Hořčík 70.11 mg 17%
Mangan 0.57 mg 25%
Fosfor 364.36 mg 29%
Draslík 611.46 mg 13%
Selen 26.35 mcg 48%
Sodík 364.6 mg 16%
Zinek 1.58 mg 14%
další
živina Množství DV
Voda 226.818 g 0%
Popel 3.126 g 0%