Your Recipe

Spicy Tomato Sauce

Složka Množství Kalorie
Paprika, červená, sladká 1.8g 0kcal
Rajčata 1587.6g 286kcal
Česnek 18g 27kcal
Olivový olej 28g 248kcal
Oregano sušené 1g 3kcal
Bazalka čerstvá 1g 0kcal
Cibule, žlutá, syrová 143g 54kcal
Sůl 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 (28-oz.) cans no-salt-added whole peeled plum tomatoes, undrained 2 tablespoons extra-virgin olive oil 6 garlic cloves, minced 1 teaspoon crushed red pepper 1 small yellow onion, halved 2 large fresh basil sprigs 1 large fresh oregano sprig 3/4 teaspoon kosher salt

How to Make It
1. Using your hands, crush tomatoes into pieces no larger than 1/2 inch, reserving juices in can. Set aside.

2. Select SAUTÉ setting on a programmable pressure multicooker. Select MEDIUM temperature setting, and allow to preheat 2 to 3 minutes. Add oil, garlic, and crushed red pepper to cooker. Cook, stirring constantly, until fragrant, about 30 seconds. Stir in crushed tomatoes and juices, onion, basil, oregano, and salt. Press CANCEL.

3. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 45 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

4. When cooking has finished, carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker. Remove and discard onion, basil, and oregano from mixture. Use immediately or transfer to an airtight container and store in refrigerator 3 to 4 days or freeze 3 to 4 months.

nutriční údaje
Velikost porce 223 g | ml
Množství na porci 77
323
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.9g 5%
Nasycené tuky 0.5g 3%
Sodík 158mg 7%
Sacharidy celkem 10g 4%
Vláknina 2.8g 10%
Cukr 5.3g
Bílkoviny 2.1g 4%
Vitamin D 0mcg 0%
Vápník 29mg 2%
Železo 0.7mg 4%
Draslík 514mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 84.139 mcg 9%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 1.204 mg 8%
Kyselina pantotenová [B5] 0.192 mg 4%
Vitamin B6 0.189 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 30.32 mcg 0%
Vitamin C 29.669 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.605 mg 11%
Vitamin K 19.129 mcg 16%
Betain 0.016 mg 0%
Cholin 13.896 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 5.3 g 11%
Vláknina 2.8 g 10%
Carbohydrate 8.6 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.057 g 0%
Arginin 0.057 g 0%
Kyselina asparagová 0.281 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.875 g 0%
Glycin 0.043 g 0%
Histidin 0.031 g 0%
Izoleucin 0.041 g 0%
Leucin 0.058 g 0%
Lysin 0.061 g 0%
Metionin 0.014 g 0%
Fenylalanin 0.059 g 0%
Prolin 0.034 g 0%
Serin 0.057 g 0%
Treonin 0.058 g 0%
Tryptofan 0.014 g 0%
Tyrosin 0.03 g 0%
Valin 0.043 g 0%
Minerály
živina Množství DV
Vápník 28.87 mg 2%
Měď 0.13 mg 15%
Fluorid 4.56 mcg 0%
Železo 0.69 mg 4%
Hořčík 24.45 mg 6%
Mangan 0.3 mg 13%
Fosfor 57.46 mg 5%
Draslík 514.34 mg 11%
Selen 0.33 mcg 1%
Sodík 158.1 mg 7%
Zinek 0.4 mg 4%
další
živina Množství DV
Voda 205.294 g 0%
Popel 2.104 g 0%