Your Recipe

Sabrina Ghayour\'s Persian \"Adassi\" Lentil Stew

Složka Množství Kalorie
Cibule 150g 60kcal
Čočka 255.936g 901kcal
Voda z kohoutku 1440g 0kcal
Rostlinný olej 41.4g 367kcal
Kari prášek 12.6g 41kcal
Rajčatová pasta, bez přidané soli 59.5g 49kcal

Recipe Instructions:

3 tablespoons vegetable oil
1 large onion, finely diced
1 1/3 cups Le Puy lentils
1/4 cup tomato paste
2 heaping tablespoons medium curry powder
Flaky sea salt
1 1/2 quarts (or so) hot water from a kettle

Heat a saucepan over medium heat. Add the oil and fry the onion until translucent. Add the lentils and stir for 1 minute, then stir in the tomato paste and curry powder, and season with salt. Stir well for about a minute, until the ingredients are evenly mixed and fragrant.
Then, in stages, stir in a few ladlefuls of hot water at a time, stirring well and allowing each ladleful of water to be thoroughly absorbed by the lentils before adding the next. Once all the water has been absorbed, taste the lentils to check you are happy with the texture and that they are cooked thoroughly. If not, add another ladleful or two of water.
Store in an airtight container in the fridge for up to 5 days.

nutriční údaje
Velikost porce 490 g | ml
Množství na porci 354
1483
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 1.6g 8%
Sodík 30mg 1%
Sacharidy celkem 49g 18%
Vláknina 9.8g 35%
Cukr 4.8g
Bílkoviny 17g 34%
Vitamin D 0mcg 0%
Vápník 64mg 5%
Železo 5.3mg 29%
Draslík 676mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 12.616 mcg 1%
Thiamin [B1] 0.59 mg 49%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 2.271 mg 14%
Kyselina pantotenová [B5] 1.47 mg 29%
Vitamin B6 0.426 mg 25%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 317.157 mcg 0%
Vitamin C 8.934 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.965 mg 20%
Vitamin K 20.391 mcg 17%
Betain 1.004 mg 0%
Cholin 71.738 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.7 g 18%
Sugars 4.8 g 10%
Vláknina 9.8 g 35%
Carbohydrate 45.9 g 0%
Čisté sacharidy 43.9g
aminokyseliny
živina Množství DV
Alanin 0.703 g 0%
Arginin 1.3 g 0%
Kyselina asparagová 1.932 g 0%
Cystein 0.221 g 0%
kyselina glutamová 2.926 g 0%
Glycin 0.69 g 0%
Histidin 0.468 g 0%
Izoleucin 0.72 g 0%
Leucin 1.199 g 0%
Lysin 0.517 g 0%
Metionin 0.145 g 0%
Fenylalanin 0.824 g 0%
Prolin 0.713 g 0%
Serin 0.766 g 0%
Treonin 0.603 g 0%
Tryptofan 0.155 g 0%
Tyrosin 0.449 g 0%
Valin 0.827 g 0%
Minerály
živina Množství DV
Vápník 63.71 mg 5%
Měď 0.62 mg 69%
Fluorid 256.73 mcg 0%
Železo 5.31 mg 29%
Hořčík 51.7 mg 12%
Mangan 1.25 mg 54%
Fosfor 214.58 mg 17%
Draslík 675.61 mg 14%
Selen 2.31 mcg 4%
Sodík 30.15 mg 1%
Zinek 2.43 mg 22%
další
živina Množství DV
Voda 409.552 g 0%
Popel 2.864 g 0%