Your Recipe

Green Juice Shot

Složka Množství Kalorie
Jablka 200g 104kcal
Limeta 67g 20kcal
Hrušky 166g 95kcal
Okurka 75.25g 12kcal
Zázvor kořen 28.3g 23kcal
Petrželová nať čerstvá 55g 20kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 green apple
1 pear
1/4 English cucumber
1/2 bunch flat leaf parsley leaves only
1 slice piece ginger 1 inch thick
1 medium lime
INSTRUCTIONS

How to Make Green Health Shots with a Juicer:
Wash all the juice ingredients well and pat dry.
Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
Place all ingredients in a juicer.
Process into juice according to manufacturer’s directions.
How to Make a Healthy Green Juice Shot in a Blender:
Wash all the weight loss juice ingredients well.
Cut fruit and vegetables into 1-2 inch chunks. Remove any peels and seeds.
Place all ingredients in a blender, plus 1 cup of water.
Pulse until the ingredients start moving, then blend until smooth.
Strain through a find mesh strainer, discard the pulp and drink the juice.

nutriční údaje
Velikost porce 99 g | ml
Množství na porci 46
191
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 6.8mg 0%
Sacharidy celkem 12g 4%
Vláknina 2.4g 9%
Cukr 6.7g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.8mg 4%
Draslík 168mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 40.719 mcg 5%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 0.265 mg 2%
Kyselina pantotenová [B5] 0.137 mg 3%
Vitamin B6 0.048 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 19.16 mcg 0%
Vitamin C 18.751 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.203 mg 1%
Vitamin K 154.413 mcg 129%
Betain 0.033 mg 0%
Cholin 6.398 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.9 g 4%
Sugars 6.7 g 13%
Vláknina 2.4 g 9%
Carbohydrate 11.9 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.03 g 0%
Arginin 0.023 g 0%
Kyselina asparagová 0.094 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.072 g 0%
Glycin 0.025 g 0%
Histidin 0.01 g 0%
Izoleucin 0.021 g 0%
Leucin 0.035 g 0%
Lysin 0.032 g 0%
Metionin 0.006 g 0%
Fenylalanin 0.023 g 0%
Prolin 0.031 g 0%
Serin 0.025 g 0%
Treonin 0.02 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.011 g 0%
Valin 0.031 g 0%
Minerály
živina Množství DV
Vápník 23.59 mg 2%
Měď 0.07 mg 8%
Fluorid 1.87 mcg 0%
Železo 0.79 mg 4%
Hořčík 12.52 mg 3%
Mangan 0.06 mg 3%
Fosfor 18.93 mg 2%
Draslík 167.94 mg 4%
Selen 0.15 mcg 0%
Sodík 6.83 mg 0%
Zinek 0.19 mg 2%
další
živina Množství DV
Voda 85.313 g 0%
Popel 0.442 g 0%