Your Recipe

Grilled English Peas

Složka Množství Kalorie
Olivový olej 67.2g 594kcal
Máta peprná, čerstvá 15g 11kcal

Recipe Instructions:

3 to 4 pints English peas in the pod, fresh from the farm
1/3 cup fruity olive oil
Flaky sea salt, to taste
1/2 cup torn fresh mint or tarragon

Wash and dry the peas.
Fire up the grill until it's searing hot.
Dump the peas into large bowl and give them a thorough rub down with olive oil, salt, and pepper.
Place the pea pods directly on the grill.
Grill the pods, pushing them around a bit and flipping them over, until they are slightly blistered on both sides
Remove the peas from grill, then shower them with fresh herbs and additional salt and pepper as needed.
Serve the peas with plenty of napkins and be sure to put out a bowl for discarded pods. These are very nice accompanied with a shaved pecorino, crusty bread, radishes and butter, and a glass of sparkling rosé.

nutriční údaje
Velikost porce 21 g | ml
Množství na porci 151
632
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 2.3g 12%
Sodík 1.5mg 0%
Sacharidy celkem 0.6g 0%
Vláknina 0.3g 1%
Cukr 0g
Bílkoviny 0.1g 0%
Vitamin D 0mcg 0%
Vápník 9.3mg 1%
Železo 0.3mg 2%
Draslík 22mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 7.95 mcg 1%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.064 mg 0%
Kyselina pantotenová [B5] 0.013 mg 0%
Vitamin B6 0.005 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 4.275 mcg 0%
Vitamin C 1.193 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.419 mg 16%
Vitamin K 10.114 mcg 8%
Betain 0.017 mg 0%
Cholin 0.05 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.6 g 0%
Sugars 0 g 0%
Vláknina 0.3 g 1%
Carbohydrate 0 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.007 g 0%
Arginin 0.006 g 0%
Kyselina asparagová 0.017 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.015 g 0%
Glycin 0.007 g 0%
Histidin 0.003 g 0%
Izoleucin 0.006 g 0%
Leucin 0.011 g 0%
Lysin 0.006 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.007 g 0%
Prolin 0.006 g 0%
Serin 0.005 g 0%
Treonin 0.006 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.004 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 9.28 mg 1%
Měď 0.01 mg 1%
Fluorid 0 mcg 0%
Železo 0.28 mg 2%
Hořčík 3 mg 1%
Mangan 0.04 mg 2%
Fosfor 2.74 mg 0%
Draslík 21.51 mg 0%
Selen 0 mcg 0%
Sodík 1.5 mg 0%
Zinek 0.04 mg 0%
další
živina Množství DV
Voda 2.948 g 0%
Popel 0.066 g 0%