Your Recipe

Pasta with Fresh Tomatoes and Grilled Scallions

Složka Množství Kalorie
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 350g 112kcal

Recipe Instructions:

Ingredients
4 large plum tomatoes—peeled, seeded and chopped

14 large scallions, 4 chopped

1/4 cup extra-virgin olive oil, plus more for drizzling

Salt

Freshly ground pepper

10 ounces campanelle or farfalle pasta

Directions
In a food processor, pulse three-fourths of the tomatoes with the chopped scallions and the 1/4 cup of olive oil to a coarse puree; season with salt and pepper.

Light a grill or preheat a grill pan. Drizzle the whole scallions with olive oil and season them with salt and pepper. Grill the scallions over high heat until lightly charred and tender, about 1 minute per side. Transfer the grilled scallions to a work surface and cut them into 1-inch pieces.

In a large pot of salted boiling water, cook the pasta until al dente. Drain and transfer to a large serving bowl. Add the tomato-scallion puree and the grilled scallions; toss well. Season with salt and pepper. Top the pasta with the remaining chopped tomatoes and serve.

nutriční údaje
Velikost porce 88 g | ml
Množství na porci 28
117
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 14mg 1%
Sacharidy celkem 6.4g 2%
Vláknina 2.3g 8%
Cukr 2g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 63mg 5%
Železo 1.3mg 7%
Draslík 242mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.75 mcg 5%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 0.459 mg 3%
Kyselina pantotenová [B5] 0.066 mg 1%
Vitamin B6 0.053 mg 3%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 56 mcg 0%
Vitamin C 16.45 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.481 mg 3%
Vitamin K 181.125 mcg 151%
Betain 0 mg 0%
Cholin 4.988 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.4 g 2%
Sugars 2 g 4%
Vláknina 2.3 g 8%
Carbohydrate 0 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.072 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.148 g 0%
Cystein 0 g 0%
kyselina glutamová 0.331 g 0%
Glycin 0.08 g 0%
Histidin 0.028 g 0%
Izoleucin 0.067 g 0%
Leucin 0.095 g 0%
Lysin 0.08 g 0%
Metionin 0.018 g 0%
Fenylalanin 0.052 g 0%
Prolin 0.106 g 0%
Serin 0.072 g 0%
Treonin 0.063 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.046 g 0%
Valin 0.071 g 0%
Minerály
živina Množství DV
Vápník 63 mg 5%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 1.3 mg 7%
Hořčík 17.5 mg 4%
Mangan 0.14 mg 6%
Fosfor 32.38 mg 3%
Draslík 241.5 mg 5%
Selen 0.53 mcg 1%
Sodík 14 mg 1%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 78.575 g 0%
Popel 0.709 g 0%