Your Recipe
Pasta with Fresh Tomatoes and Grilled Scallions
nutriční údaje | |
Velikost porce | 88 g | ml |
Množství na porci |
28 117 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0g | 0% |
Sodík 14mg | 1% |
Sacharidy celkem 6.4g | 2% |
Vláknina 2.3g | 8% |
Cukr 2g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 63mg | 5% |
Železo 1.3mg | 7% |
Draslík 242mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 43.75 mcg | 5% |
Thiamin [B1] | 0.048 mg | 4% |
Riboflavin [B2] | 0.07 mg | 5% |
Niacin [B3] | 0.459 mg | 3% |
Kyselina pantotenová [B5] | 0.066 mg | 1% |
Vitamin B6 | 0.053 mg | 3% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 56 mcg | 0% |
Vitamin C | 16.45 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.481 mg | 3% |
Vitamin K | 181.125 mcg | 151% |
Betain | 0 mg | 0% |
Cholin | 4.988 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.4 g | 2% |
Sugars | 2 g | 4% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 4.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.072 g | 0% |
Arginin | 0.116 g | 0% |
Kyselina asparagová | 0.148 g | 0% |
Cystein | 0 g | 0% |
kyselina glutamová | 0.331 g | 0% |
Glycin | 0.08 g | 0% |
Histidin | 0.028 g | 0% |
Izoleucin | 0.067 g | 0% |
Leucin | 0.095 g | 0% |
Lysin | 0.08 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.052 g | 0% |
Prolin | 0.106 g | 0% |
Serin | 0.072 g | 0% |
Treonin | 0.063 g | 0% |
Tryptofan | 0.018 g | 0% |
Tyrosin | 0.046 g | 0% |
Valin | 0.071 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 63 mg | 5% |
Měď | 0.07 mg | 8% |
Fluorid | 0 mcg | 0% |
Železo | 1.3 mg | 7% |
Hořčík | 17.5 mg | 4% |
Mangan | 0.14 mg | 6% |
Fosfor | 32.38 mg | 3% |
Draslík | 241.5 mg | 5% |
Selen | 0.53 mcg | 1% |
Sodík | 14 mg | 1% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 78.575 g | 0% |
Popel | 0.709 g | 0% |