Your Recipe

POMEGRANATE MOCKTAILS

Složka Množství Kalorie
Limeta 32.5g 10kcal
Máta peprná, čerstvá 0.4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
¼ cup pomegranate juice
Half lime (cut in wedges)
6-8 mint leaves
1 cup soda water or ginger ale (see notes)
Non-alcoholic rum to taste (optional - I enjoy this without!)
Sweetener to taste (see notes)

INSTRUCTIONS
Place lime wedges, sweetener (if using) and pomegranate juice in a tall glass. Muddle gently until all the juice has been pressed out of the lime.
Clap mint leaves together in your hands to release the scent and add to the glass. Give the mint a a gentle press a couple of times with the muddler.
Add plenty of ice to the glass and top with soda water or ginger ale. Stir well.
Garnish with pomegranate seeds, mint and lime.

NOTES
Note 1: if you're using the ginger ale, you won't need any additional sweetener. If using, I prefer monk fruit sweetener or Stevia.
Note 2: a traditional mojito is made with soda water, but this mocktail is lovely with ginger ale too. You could even use half ginger ale, half soda water if you wish.

nutriční údaje
Velikost porce 33 g | ml
Množství na porci 10
42
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 0.8mg 0%
Sacharidy celkem 3.5g 1%
Vláknina 0.9g 3%
Cukr 0.5g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 12mg 1%
Železo 0.2mg 1%
Draslík 35mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.498 mcg 0%
Thiamin [B1] 0.01 mg 1%
Riboflavin [B2] 0.008 mg 1%
Niacin [B3] 0.072 mg 0%
Kyselina pantotenová [B5] 0.072 mg 1%
Vitamin B6 0.015 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 3.056 mcg 0%
Vitamin C 9.585 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.072 mg 0%
Vitamin K 0.195 mcg 0%
Betain 0 mg 0%
Cholin 1.658 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.5 g 1%
Sugars 0.5 g 1%
Vláknina 0.9 g 3%
Carbohydrate 3.4 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.002 g 0%
Cystein 0 g 0%
kyselina glutamová 0.002 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Treonin 0.001 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 11.7 mg 1%
Měď 0.02 mg 3%
Fluorid 0 mcg 0%
Železo 0.22 mg 1%
Hořčík 2.27 mg 1%
Mangan 0.01 mg 0%
Fosfor 6.14 mg 0%
Draslík 35.43 mg 1%
Selen 0.13 mcg 0%
Sodík 0.77 mg 0%
Zinek 0.04 mg 0%
další
živina Množství DV
Voda 28.999 g 0%
Popel 0.017 g 0%