Your Recipe

Roasted Spaghetti Squash

Složka Množství Kalorie
Tykev, všechny odrůdy, zimní 413g 140kcal
Máslo bez soli 42.6g 305kcal
Sýr, parmezán, strouhaný 2.5g 11kcal
Mořská sůl 0.55g 0kcal

Recipe Instructions:

1 medium-sized spaghetti squash
3 tablespoons unsalted butter, melted
4 tablespoons turbinado sugar, more to taste
1 handful freshly grated Parmesan cheese
1 pinch Salt, to taste

Preheat your oven to 400° F.
Line a baking sheet with foil.
Halve the squash lengthwise and scoop out the seeds.
Brush the inside of the squash liberally with the melted butter and sprinkle a bunch of sugar all over the insides, too.
Place the squash cut side down on the foil-lined baking sheet, and brush a little of the butter over the skin.
Bake for 45 minutes to an hour, or until the skin of the squash is starting to show some brown blisters.
Use a fork to scrape out the strings of squash, loosening it so that it's a spaghetti-like consistency.
Toss with plenty of grated Parmesan, season with salt, and serve.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 114
477
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9g 11%
Nasycené tuky 8.8g 44%
Sodík 70mg 3%
Sacharidy celkem 9g 3%
Vláknina 1.5g 6%
Cukr 2.3g
Bílkoviny 6.5g 13%
Vitamin D 0mcg 0%
Vápník 37mg 3%
Železo 0.6mg 3%
Draslík 365mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 144.481 mcg 16%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.07 mg 5%
Niacin [B3] 0.521 mg 3%
Kyselina pantotenová [B5] 0.209 mg 4%
Vitamin B6 0.162 mg 10%
Kobalamin [B12] 0.027 mcg 0%
Floát [B9] 25.1 mcg 0%
Vitamin C 12.7 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.371 mg 2%
Vitamin K 1.936 mcg 2%
Betain 0.001 mg 0%
Cholin 12.415 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 9 g 3%
Sugars 2.3 g 5%
Vláknina 1.5 g 6%
Carbohydrate 8.9 g 0%
Čisté sacharidy 6.7g
aminokyseliny
živina Množství DV
Alanin 0.066 g 0%
Arginin 0.087 g 0%
Kyselina asparagová 0.168 g 0%
Cystein 0.014 g 0%
kyselina glutamová 0.281 g 0%
Glycin 0.057 g 0%
Histidin 0.03 g 0%
Izoleucin 0.064 g 0%
Leucin 0.094 g 0%
Lysin 0.062 g 0%
Metionin 0.021 g 0%
Fenylalanin 0.063 g 0%
Prolin 0.062 g 0%
Serin 0.064 g 0%
Treonin 0.048 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.055 g 0%
Valin 0.07 g 0%
Minerály
živina Množství DV
Vápník 37 mg 3%
Měď 0.07 mg 8%
Fluorid 0.3 mcg 0%
Železo 0.6 mg 3%
Hořčík 14.99 mg 4%
Mangan 0.17 mg 7%
Fosfor 30.27 mg 2%
Draslík 365.2 mg 8%
Selen 0.74 mcg 1%
Sodík 70.28 mg 3%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 94.542 g 0%
Popel 0.643 g 0%