Your Recipe
Roasted Spaghetti Squash
nutriční údaje | |
Velikost porce | 115 g | ml |
Množství na porci |
114 477 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9g | 11% |
Nasycené tuky 8.8g | 44% |
Sodík 70mg | 3% |
Sacharidy celkem 9g | 3% |
Vláknina 1.5g | 6% |
Cukr 2.3g | |
Bílkoviny 6.5g | 13% |
Vitamin D 0mcg | 0% |
Vápník 37mg | 3% |
Železo 0.6mg | 3% |
Draslík 365mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 144.481 mcg | 16% |
Thiamin [B1] | 0.032 mg | 3% |
Riboflavin [B2] | 0.07 mg | 5% |
Niacin [B3] | 0.521 mg | 3% |
Kyselina pantotenová [B5] | 0.209 mg | 4% |
Vitamin B6 | 0.162 mg | 10% |
Kobalamin [B12] | 0.027 mcg | 0% |
Floát [B9] | 25.1 mcg | 0% |
Vitamin C | 12.7 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.371 mg | 2% |
Vitamin K | 1.936 mcg | 2% |
Betain | 0.001 mg | 0% |
Cholin | 12.415 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9 g | 3% |
Sugars | 2.3 g | 5% |
Vláknina | 1.5 g | 6% |
Carbohydrate | 8.9 g | 0% |
Čisté sacharidy | 6.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.066 g | 0% |
Arginin | 0.087 g | 0% |
Kyselina asparagová | 0.168 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.281 g | 0% |
Glycin | 0.057 g | 0% |
Histidin | 0.03 g | 0% |
Izoleucin | 0.064 g | 0% |
Leucin | 0.094 g | 0% |
Lysin | 0.062 g | 0% |
Metionin | 0.021 g | 0% |
Fenylalanin | 0.063 g | 0% |
Prolin | 0.062 g | 0% |
Serin | 0.064 g | 0% |
Treonin | 0.048 g | 0% |
Tryptofan | 0.023 g | 0% |
Tyrosin | 0.055 g | 0% |
Valin | 0.07 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 37 mg | 3% |
Měď | 0.07 mg | 8% |
Fluorid | 0.3 mcg | 0% |
Železo | 0.6 mg | 3% |
Hořčík | 14.99 mg | 4% |
Mangan | 0.17 mg | 7% |
Fosfor | 30.27 mg | 2% |
Draslík | 365.2 mg | 8% |
Selen | 0.74 mcg | 1% |
Sodík | 70.28 mg | 3% |
Zinek | 0.24 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 94.542 g | 0% |
Popel | 0.643 g | 0% |