Your Recipe
Pasta with broccolini and parmesan
| nutriční údaje | |
| Velikost porce | 155 g | ml |
| Množství na porci |
361 1512 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% |
| Nasycené tuky 2.7g | 14% |
| Sodík 204mg | 9% |
| Sacharidy celkem 53g | 19% |
| Vláknina 4g | 14% |
| Cukr 2.9g | |
| Bílkoviny 13g | 26% |
| Vitamin D 0mcg | 0% |
| Vápník 137mg | 11% |
| Železo 2.7mg | 15% |
| Draslík 395mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 46.05 mcg | 5% |
| Thiamin [B1] | 0.613 mg | 51% |
| Riboflavin [B2] | 0.372 mg | 29% |
| Niacin [B3] | 4.973 mg | 31% |
| Kyselina pantotenová [B5] | 0.745 mg | 15% |
| Vitamin B6 | 0.228 mg | 13% |
| Kobalamin [B12] | 0.135 mcg | 0% |
| Floát [B9] | 291.625 mcg | 0% |
| Vitamin C | 66.9 mg | 74% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.662 mg | 11% |
| Vitamin K | 81.357 mcg | 68% |
| Betain | 88.777 mg | 0% |
| Cholin | 25.119 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 52.9 g | 19% |
| Sugars | 2.9 g | 6% |
| Vláknina | 4 g | 14% |
| Carbohydrate | 51.7 g | 0% |
| Čisté sacharidy | 50g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.352 g | 0% |
| Arginin | 0.44 g | 0% |
| Kyselina asparagová | 0.634 g | 0% |
| Cystein | 0.18 g | 0% |
| kyselina glutamová | 3.279 g | 0% |
| Glycin | 0.342 g | 0% |
| Histidin | 0.231 g | 0% |
| Izoleucin | 0.379 g | 0% |
| Leucin | 0.714 g | 0% |
| Lysin | 0.288 g | 0% |
| Metionin | 0.12 g | 0% |
| Fenylalanin | 0.505 g | 0% |
| Prolin | 1.063 g | 0% |
| Serin | 0.476 g | 0% |
| Treonin | 0.355 g | 0% |
| Tryptofan | 0.14 g | 0% |
| Tyrosin | 0.189 g | 0% |
| Valin | 0.461 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 136.85 mg | 11% |
| Měď | 0.22 mg | 24% |
| Fluorid | 11.25 mcg | 0% |
| Železo | 2.69 mg | 15% |
| Hořčík | 52.38 mg | 12% |
| Mangan | 0.74 mg | 32% |
| Fosfor | 231.03 mg | 18% |
| Draslík | 394.85 mg | 8% |
| Selen | 44.88 mcg | 82% |
| Sodík | 203.64 mg | 9% |
| Zinek | 1.62 mg | 15% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 75.443 g | 0% |
| Popel | 1.888 g | 0% |
