Your Recipe
SKINNY BANANA BLACKBERRY OAT SMOOTHIE
| nutriční údaje | |
| Velikost porce | 230 g | ml |
| Množství na porci |
178 746 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.9g | 4% |
| Nasycené tuky 0.7g | 4% |
| Sodík 175mg | 8% |
| Sacharidy celkem 34g | 12% |
| Vláknina 5.8g | 21% |
| Cukr 20g | |
| Bílkoviny 7g | 14% |
| Vitamin D 0.8mcg | 4% |
| Vápník 221mg | 17% |
| Železo 1.3mg | 7% |
| Draslík 437mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 102.465 mcg | 11% |
| Thiamin [B1] | 0.105 mg | 9% |
| Riboflavin [B2] | 0.177 mg | 14% |
| Niacin [B3] | 1.284 mg | 8% |
| Kyselina pantotenová [B5] | 0.593 mg | 12% |
| Vitamin B6 | 0.259 mg | 15% |
| Kobalamin [B12] | 0.177 mcg | 0% |
| Floát [B9] | 35.982 mcg | 0% |
| Vitamin C | 5.493 mg | 6% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 2.896 mg | 19% |
| Vitamin K | 10.019 mcg | 8% |
| Betain | 0.269 mg | 0% |
| Cholin | 17.814 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 34.2 g | 12% |
| Sugars | 19.5 g | 39% |
| Vláknina | 5.8 g | 21% |
| Carbohydrate | 23.8 g | 0% |
| Čisté sacharidy | 14.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.259 g | 0% |
| Arginin | 0.326 g | 0% |
| Kyselina asparagová | 0.569 g | 0% |
| Cystein | 0.07 g | 0% |
| kyselina glutamová | 1.347 g | 0% |
| Glycin | 0.18 g | 0% |
| Histidin | 0.19 g | 0% |
| Izoleucin | 0.288 g | 0% |
| Leucin | 0.547 g | 0% |
| Lysin | 0.424 g | 0% |
| Metionin | 0.131 g | 0% |
| Fenylalanin | 0.311 g | 0% |
| Prolin | 0.54 g | 0% |
| Serin | 0.319 g | 0% |
| Treonin | 0.245 g | 0% |
| Tryptofan | 0.08 g | 0% |
| Tyrosin | 0.269 g | 0% |
| Valin | 0.375 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 220.56 mg | 17% |
| Měď | 0.2 mg | 22% |
| Fluorid | 1 mcg | 0% |
| Železo | 1.33 mg | 7% |
| Hořčík | 52.65 mg | 13% |
| Mangan | 1.19 mg | 52% |
| Fosfor | 143.66 mg | 11% |
| Draslík | 436.94 mg | 9% |
| Selen | 6.15 mcg | 11% |
| Sodík | 175.09 mg | 8% |
| Zinek | 0.81 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 184.069 g | 0% |
| Popel | 2.124 g | 0% |
