Your Recipe
SKINNY BANANA BLACKBERRY OAT SMOOTHIE
nutriční údaje | |
Velikost porce | 230 g | ml |
Množství na porci |
178 746 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.9g | 4% |
Nasycené tuky 0.7g | 4% |
Sodík 175mg | 8% |
Sacharidy celkem 34g | 12% |
Vláknina 5.8g | 21% |
Cukr 20g | |
Bílkoviny 7g | 14% |
Vitamin D 0.8mcg | 4% |
Vápník 221mg | 17% |
Železo 1.3mg | 7% |
Draslík 437mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 102.465 mcg | 11% |
Thiamin [B1] | 0.105 mg | 9% |
Riboflavin [B2] | 0.177 mg | 14% |
Niacin [B3] | 1.284 mg | 8% |
Kyselina pantotenová [B5] | 0.593 mg | 12% |
Vitamin B6 | 0.259 mg | 15% |
Kobalamin [B12] | 0.177 mcg | 0% |
Floát [B9] | 35.982 mcg | 0% |
Vitamin C | 5.493 mg | 6% |
Vitamin D | 0.8 mcg | 4% |
Vitamin E | 2.896 mg | 19% |
Vitamin K | 10.019 mcg | 8% |
Betain | 0.269 mg | 0% |
Cholin | 17.814 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.2 g | 12% |
Sugars | 19.5 g | 39% |
Vláknina | 5.8 g | 21% |
Carbohydrate | 23.8 g | 0% |
Čisté sacharidy | 14.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.259 g | 0% |
Arginin | 0.326 g | 0% |
Kyselina asparagová | 0.569 g | 0% |
Cystein | 0.07 g | 0% |
kyselina glutamová | 1.347 g | 0% |
Glycin | 0.18 g | 0% |
Histidin | 0.19 g | 0% |
Izoleucin | 0.288 g | 0% |
Leucin | 0.547 g | 0% |
Lysin | 0.424 g | 0% |
Metionin | 0.131 g | 0% |
Fenylalanin | 0.311 g | 0% |
Prolin | 0.54 g | 0% |
Serin | 0.319 g | 0% |
Treonin | 0.245 g | 0% |
Tryptofan | 0.08 g | 0% |
Tyrosin | 0.269 g | 0% |
Valin | 0.375 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 220.56 mg | 17% |
Měď | 0.2 mg | 22% |
Fluorid | 1 mcg | 0% |
Železo | 1.33 mg | 7% |
Hořčík | 52.65 mg | 13% |
Mangan | 1.19 mg | 52% |
Fosfor | 143.66 mg | 11% |
Draslík | 436.94 mg | 9% |
Selen | 6.15 mcg | 11% |
Sodík | 175.09 mg | 8% |
Zinek | 0.81 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 184.069 g | 0% |
Popel | 2.124 g | 0% |