Your Recipe

Fërgesë Tirane

Složka Množství Kalorie
Cibule 100g 40kcal
Paprika, zelená, sladká 240g 48kcal
Rajčata 300g 54kcal
Játra, kuřecí 225g 268kcal
Olivový olej 30g 265kcal
Pepř černý 1g 3kcal
Mořská sůl 2g 0kcal
Cheese, cottage, lowfat, 1% milkfat 240g 173kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 bell peppers (any color), diced
• 2 tomatoes, diced
• 1 cup cottage cheese
• 1 onion, finely chopped
• 2 tablespoons butter or olive oil
• Optional: 1/2 lb chicken liver, diced (if desired)
• Salt and pepper to taste
Instructions:
1. In a large skillet, heat butter or olive oil over medium heat.
2. Add chopped onion and sauté until softened, about 3-4 minutes.
3. If using, add diced chicken liver to the skillet and cook until browned, about 5 minutes.
4. Add diced bell peppers and tomatoes to the skillet. Cook until vegetables are tender, about 5-7 minutes.
5. Stir in cottage cheese and cook for another 2-3 minutes, stirring gently until everything is heated through.
6. Season with salt and pepper to taste.
7. Serve warm as a side dish or a light main course.

nutriční údaje
Velikost porce 285 g | ml
Množství na porci 213
889
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2.4g 12%
Sodík 487mg 21%
Sacharidy celkem 10g 4%
Vláknina 2.4g 9%
Cukr 6.1g
Bílkoviny 18g 37%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 5.7mg 31%
Draslík 504mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1902.968 mcg 211%
Thiamin [B1] 0.258 mg 21%
Riboflavin [B2] 1.137 mg 87%
Niacin [B3] 6.314 mg 39%
Kyselina pantotenová [B5] 3.795 mg 76%
Vitamin B6 0.746 mg 44%
Kobalamin [B12] 9.716 mcg 0%
Floát [B9] 359.993 mcg 0%
Vitamin C 70.434 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 2.114 mg 14%
Vitamin K 15.449 mcg 13%
Betain 9.621 mg 0%
Cholin 129.751 mg 24%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.2 g 4%
Sugars 6.1 g 12%
Vláknina 2.4 g 9%
Carbohydrate 8.6 g 0%
Čisté sacharidy 4.1g
aminokyseliny
živina Množství DV
Alanin 0.993 g 0%
Arginin 1.013 g 0%
Kyselina asparagová 1.652 g 0%
Cystein 0.237 g 0%
kyselina glutamová 3.295 g 0%
Glycin 0.679 g 0%
Histidin 0.553 g 0%
Izoleucin 0.926 g 0%
Leucin 1.664 g 0%
Lysin 1.404 g 0%
Metionin 0.476 g 0%
Fenylalanin 0.947 g 0%
Prolin 1.302 g 0%
Serin 0.889 g 0%
Treonin 0.786 g 0%
Tryptofan 0.197 g 0%
Tyrosin 0.786 g 0%
Valin 1.063 g 0%
Minerály
živina Množství DV
Vápník 61.58 mg 5%
Měď 0.39 mg 44%
Fluorid 22.25 mcg 0%
Železo 5.67 mg 31%
Hořčík 31.25 mg 7%
Mangan 0.37 mg 16%
Fosfor 285.11 mg 23%
Draslík 504.07 mg 11%
Selen 36.25 mcg 66%
Sodík 486.79 mg 21%
Zinek 1.98 mg 18%
další
živina Množství DV
Voda 242.027 g 0%
Popel 2.537 g 0%