Your Recipe
Strawberry Kale Salad with Walnuts 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 175 g | ml | 
| Množství na porci | 
                                    178 747  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 18% | 
| Nasycené tuky 2.4g | 12% | 
| Sodík 153mg | 7% | 
| Sacharidy celkem 10g | 4% | 
| Vláknina 5.4g | 19% | 
| Cukr 3.6g | |
| Bílkoviny 5.9g | 12% | 
| Vitamin D 0mcg | 0% | 
| Vápník 319mg | 25% | 
| Železo 2mg | 11% | 
| Draslík 466mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 255.508 mcg | 28% | 
| Thiamin [B1] | 0.15 mg | 12% | 
| Riboflavin [B2] | 0.389 mg | 30% | 
| Niacin [B3] | 1.434 mg | 9% | 
| Kyselina pantotenová [B5] | 0.504 mg | 10% | 
| Vitamin B6 | 0.212 mg | 12% | 
| Kobalamin [B12] | 0.076 mcg | 0% | 
| Floát [B9] | 81.27 mcg | 0% | 
| Vitamin C | 123.913 mg | 138% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.857 mg | 12% | 
| Vitamin K | 397.339 mcg | 331% | 
| Betain | 0.422 mg | 0% | 
| Cholin | 6.865 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 10.2 g | 4% | 
| Sugars | 3.6 g | 7% | 
| Vláknina | 5.4 g | 19% | 
| Carbohydrate | 9.5 g | 0% | 
| Čisté sacharidy | 6.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.205 g | 0% | 
| Arginin | 0.318 g | 0% | 
| Kyselina asparagová | 0.439 g | 0% | 
| Cystein | 0.054 g | 0% | 
| kyselina glutamová | 0.549 g | 0% | 
| Glycin | 0.203 g | 0% | 
| Histidin | 0.202 g | 0% | 
| Izoleucin | 0.222 g | 0% | 
| Leucin | 0.293 g | 0% | 
| Lysin | 0.213 g | 0% | 
| Metionin | 0.045 g | 0% | 
| Fenylalanin | 0.203 g | 0% | 
| Prolin | 0.227 g | 0% | 
| Serin | 0.192 g | 0% | 
| Treonin | 0.177 g | 0% | 
| Tryptofan | 0.049 g | 0% | 
| Tyrosin | 0.138 g | 0% | 
| Valin | 0.215 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 318.69 mg | 25% | 
| Měď | 0.18 mg | 20% | 
| Fluorid | 1.83 mcg | 0% | 
| Železo | 2.04 mg | 11% | 
| Hořčík | 51.27 mg | 12% | 
| Mangan | 1.3 mg | 57% | 
| Fosfor | 123.67 mg | 10% | 
| Draslík | 466.44 mg | 10% | 
| Selen | 3.36 mcg | 6% | 
| Sodík | 152.53 mg | 7% | 
| Zinek | 0.89 mg | 8% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 142.629 g | 0% | 
| Popel | 2.257 g | 0% | 
