Your Recipe

Strawberry Kale Salad with Walnuts

Složka Množství Kalorie
Jahody 166g 55kcal
Citronová šťáva 57.5g 13kcal
Kapusta 402g 141kcal
Vlašské ořechy 25g 164kcal
Olivový olej 28g 248kcal
Sýr, parmezán, strouhaný 22.5g 95kcal

Recipe Instructions:

Ingredients
6 cups kale shredded
1/4 cup lemon juice
2 tablespoons extra virgin olive oil
1 cups strawberries quartered
1/4 cup walnuts
1/4 cup parmesan cheese grated or shredded
salt and pepper to taste
Instructions
Place kale in a large bowl and drizzle with lemon juice, olive oil, salt and pepper. Massage with your hands for 45 seconds or until the kale turns bright green and starts to tenderize. Add strawberries and toss to combine.
Gently toast walnuts in a dry skillet over medium-low heat until they start to brown, about 3-4 minutes, stirring frequently. You'll know they're ready when you can smell them. Add to the salad and toss well.
Sprinkle in the cheese then toss one more time. Check for seasoning and adjust accordingly before serving.

nutriční údaje
Velikost porce 175 g | ml
Množství na porci 178
747
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.4g 12%
Sodík 153mg 7%
Sacharidy celkem 10g 4%
Vláknina 5.4g 19%
Cukr 3.6g
Bílkoviny 5.9g 12%
Vitamin D 0mcg 0%
Vápník 319mg 25%
Železo 2mg 11%
Draslík 466mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 255.508 mcg 28%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.389 mg 30%
Niacin [B3] 1.434 mg 9%
Kyselina pantotenová [B5] 0.504 mg 10%
Vitamin B6 0.212 mg 12%
Kobalamin [B12] 0.076 mcg 0%
Floát [B9] 81.27 mcg 0%
Vitamin C 123.913 mg 138%
Vitamin D 0 mcg 0%
Vitamin E 1.857 mg 12%
Vitamin K 397.339 mcg 331%
Betain 0.422 mg 0%
Cholin 6.865 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.2 g 4%
Sugars 3.6 g 7%
Vláknina 5.4 g 19%
Carbohydrate 9.5 g 0%
Čisté sacharidy 6.6g
aminokyseliny
živina Množství DV
Alanin 0.205 g 0%
Arginin 0.318 g 0%
Kyselina asparagová 0.439 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.549 g 0%
Glycin 0.203 g 0%
Histidin 0.202 g 0%
Izoleucin 0.222 g 0%
Leucin 0.293 g 0%
Lysin 0.213 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.203 g 0%
Prolin 0.227 g 0%
Serin 0.192 g 0%
Treonin 0.177 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.138 g 0%
Valin 0.215 g 0%
Minerály
živina Množství DV
Vápník 318.69 mg 25%
Měď 0.18 mg 20%
Fluorid 1.83 mcg 0%
Železo 2.04 mg 11%
Hořčík 51.27 mg 12%
Mangan 1.3 mg 57%
Fosfor 123.67 mg 10%
Draslík 466.44 mg 10%
Selen 3.36 mcg 6%
Sodík 152.53 mg 7%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 142.629 g 0%
Popel 2.257 g 0%