Your Recipe
Strawberry Kale Salad with Walnuts
nutriční údaje | |
Velikost porce | 175 g | ml |
Množství na porci |
178 747 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 2.4g | 12% |
Sodík 153mg | 7% |
Sacharidy celkem 10g | 4% |
Vláknina 5.4g | 19% |
Cukr 3.6g | |
Bílkoviny 5.9g | 12% |
Vitamin D 0mcg | 0% |
Vápník 319mg | 25% |
Železo 2mg | 11% |
Draslík 466mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 255.508 mcg | 28% |
Thiamin [B1] | 0.15 mg | 12% |
Riboflavin [B2] | 0.389 mg | 30% |
Niacin [B3] | 1.434 mg | 9% |
Kyselina pantotenová [B5] | 0.504 mg | 10% |
Vitamin B6 | 0.212 mg | 12% |
Kobalamin [B12] | 0.076 mcg | 0% |
Floát [B9] | 81.27 mcg | 0% |
Vitamin C | 123.913 mg | 138% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.857 mg | 12% |
Vitamin K | 397.339 mcg | 331% |
Betain | 0.422 mg | 0% |
Cholin | 6.865 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.2 g | 4% |
Sugars | 3.6 g | 7% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 9.5 g | 0% |
Čisté sacharidy | 6.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.205 g | 0% |
Arginin | 0.318 g | 0% |
Kyselina asparagová | 0.439 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 0.549 g | 0% |
Glycin | 0.203 g | 0% |
Histidin | 0.202 g | 0% |
Izoleucin | 0.222 g | 0% |
Leucin | 0.293 g | 0% |
Lysin | 0.213 g | 0% |
Metionin | 0.045 g | 0% |
Fenylalanin | 0.203 g | 0% |
Prolin | 0.227 g | 0% |
Serin | 0.192 g | 0% |
Treonin | 0.177 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.138 g | 0% |
Valin | 0.215 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 318.69 mg | 25% |
Měď | 0.18 mg | 20% |
Fluorid | 1.83 mcg | 0% |
Železo | 2.04 mg | 11% |
Hořčík | 51.27 mg | 12% |
Mangan | 1.3 mg | 57% |
Fosfor | 123.67 mg | 10% |
Draslík | 466.44 mg | 10% |
Selen | 3.36 mcg | 6% |
Sodík | 152.53 mg | 7% |
Zinek | 0.89 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 142.629 g | 0% |
Popel | 2.257 g | 0% |