Your Recipe

Guacamole with Tortilla

Složka Množství Kalorie
Avokádo 450g 720kcal
Rajčata 125g 23kcal
Koriandr listy syrové 4g 1kcal
Cibule, červená, syrová 150g 66kcal
Papriky, pálivé chilli, červené, syrové 45g 18kcal
Limetková šťáva 48g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large ripe tomato
3 avocados, very ripe but not bruised
juice 1 large lime
handful coriander, leaves and stalks chopped, plus a few leaves, roughly chopped, to serve
1 small red onion, finely chopped
1 chilli, red or green, deseeded and finely chopped
tortilla chips, to serve

Method
STEP 1
Use a large knife to pulverise 1 large ripe tomato to a pulp on a board, then tip into a bowl.

STEP 2
Halve and stone the 3 avocados (saving a stone) and use a spoon to scoop out the flesh into the bowl with the tomato.

STEP 3
Tip the juice of 1 large lime, a handful of roughly chopped coriander, 1 finely chopped small red onion and 1 deseeded and finely chopped red or green chilli into the bowl, then season with salt and pepper.

STEP 4
Use a whisk to roughly mash everything together. If not serving straight away, sit a stone in the guacamole (this helps to stop it going brown), cover with cling film and chill until needed.

nutriční údaje
Velikost porce 103 g | ml
Množství na porci 105
439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.3g 11%
Nasycené tuky 1.2g 6%
Sodík 5.8mg 0%
Sacharidy celkem 8.3g 3%
Vláknina 4.5g 16%
Cukr 2.3g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 13mg 1%
Železo 0.5mg 3%
Draslík 375mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.005 mcg 2%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.155 mg 7%
Kyselina pantotenová [B5] 0.817 mg 16%
Vitamin B6 0.189 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 50.11 mcg 0%
Vitamin C 19.303 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.313 mg 9%
Vitamin K 15.42 mcg 13%
Betain 0.575 mg 0%
Cholin 10.018 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.3 g 3%
Sugars 2.3 g 5%
Vláknina 4.5 g 16%
Carbohydrate 5.4 g 0%
Čisté sacharidy 6g
aminokyseliny
živina Množství DV
Alanin 0.072 g 0%
Arginin 0.059 g 0%
Kyselina asparagová 0.177 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.248 g 0%
Glycin 0.066 g 0%
Histidin 0.032 g 0%
Izoleucin 0.054 g 0%
Leucin 0.091 g 0%
Lysin 0.084 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.063 g 0%
Prolin 0.064 g 0%
Serin 0.075 g 0%
Treonin 0.05 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.032 g 0%
Valin 0.068 g 0%
Minerály
živina Množství DV
Vápník 13.46 mg 1%
Měď 0.14 mg 15%
Fluorid 4.3 mcg 0%
Železo 0.47 mg 3%
Hořčík 22 mg 5%
Mangan 0.13 mg 6%
Fosfor 44.19 mg 4%
Draslík 374.52 mg 8%
Selen 0.36 mcg 1%
Sodík 5.76 mg 0%
Zinek 0.44 mg 4%
další
živina Množství DV
Voda 83.412 g 0%
Popel 1.201 g 0%