Your Recipe
Guacamole with Tortilla
nutriční údaje | |
Velikost porce | 103 g | ml |
Množství na porci |
105 439 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.3g | 11% |
Nasycené tuky 1.2g | 6% |
Sodík 5.8mg | 0% |
Sacharidy celkem 8.3g | 3% |
Vláknina 4.5g | 16% |
Cukr 2.3g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 13mg | 1% |
Železo 0.5mg | 3% |
Draslík 375mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 15.005 mcg | 2% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.083 mg | 6% |
Niacin [B3] | 1.155 mg | 7% |
Kyselina pantotenová [B5] | 0.817 mg | 16% |
Vitamin B6 | 0.189 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 50.11 mcg | 0% |
Vitamin C | 19.303 mg | 21% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.313 mg | 9% |
Vitamin K | 15.42 mcg | 13% |
Betain | 0.575 mg | 0% |
Cholin | 10.018 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.3 g | 3% |
Sugars | 2.3 g | 5% |
Vláknina | 4.5 g | 16% |
Carbohydrate | 5.4 g | 0% |
Čisté sacharidy | 6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.072 g | 0% |
Arginin | 0.059 g | 0% |
Kyselina asparagová | 0.177 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.248 g | 0% |
Glycin | 0.066 g | 0% |
Histidin | 0.032 g | 0% |
Izoleucin | 0.054 g | 0% |
Leucin | 0.091 g | 0% |
Lysin | 0.084 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.063 g | 0% |
Prolin | 0.064 g | 0% |
Serin | 0.075 g | 0% |
Treonin | 0.05 g | 0% |
Tryptofan | 0.017 g | 0% |
Tyrosin | 0.032 g | 0% |
Valin | 0.068 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 13.46 mg | 1% |
Měď | 0.14 mg | 15% |
Fluorid | 4.3 mcg | 0% |
Železo | 0.47 mg | 3% |
Hořčík | 22 mg | 5% |
Mangan | 0.13 mg | 6% |
Fosfor | 44.19 mg | 4% |
Draslík | 374.52 mg | 8% |
Selen | 0.36 mcg | 1% |
Sodík | 5.76 mg | 0% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 83.412 g | 0% |
Popel | 1.201 g | 0% |