Your Recipe
Easy Beefaroni
nutriční údaje | |
Velikost porce | 247 g | ml |
Množství na porci |
239 999 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 17% |
Nasycené tuky 5.3g | 26% |
Sodík 287mg | 12% |
Sacharidy celkem 9.8g | 4% |
Vláknina 3.2g | 11% |
Cukr 5.6g | |
Bílkoviny 20g | 41% |
Vitamin D 0mcg | 0% |
Vápník 42mg | 3% |
Železo 3.7mg | 21% |
Draslík 750mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 69.718 mcg | 8% |
Thiamin [B1] | 0.091 mg | 8% |
Riboflavin [B2] | 0.263 mg | 20% |
Niacin [B3] | 6.235 mg | 39% |
Kyselina pantotenová [B5] | 1.007 mg | 20% |
Vitamin B6 | 0.521 mg | 31% |
Kobalamin [B12] | 1.862 mcg | 0% |
Floát [B9] | 20.982 mcg | 0% |
Vitamin C | 10.474 mg | 12% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.427 mg | 23% |
Vitamin K | 8.333 mcg | 7% |
Betain | 8.749 mg | 0% |
Cholin | 79.755 mg | 15% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.8 g | 4% |
Sugars | 5.6 g | 11% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 2.4 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.066 g | 0% |
Arginin | 0.064 g | 0% |
Kyselina asparagová | 0.308 g | 0% |
Cystein | 0.023 g | 0% |
kyselina glutamová | 0.877 g | 0% |
Glycin | 0.055 g | 0% |
Histidin | 0.034 g | 0% |
Izoleucin | 0.047 g | 0% |
Leucin | 0.067 g | 0% |
Lysin | 0.065 g | 0% |
Metionin | 0.015 g | 0% |
Fenylalanin | 0.063 g | 0% |
Prolin | 0.065 g | 0% |
Serin | 0.057 g | 0% |
Treonin | 0.061 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.032 g | 0% |
Valin | 0.052 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 42.44 mg | 3% |
Měď | 0.25 mg | 28% |
Fluorid | 47.98 mcg | 0% |
Železo | 3.7 mg | 21% |
Hořčík | 43.81 mg | 10% |
Mangan | 0.24 mg | 10% |
Fosfor | 213.9 mg | 17% |
Draslík | 750.38 mg | 16% |
Selen | 14.85 mcg | 27% |
Sodík | 287.4 mg | 12% |
Zinek | 4.74 mg | 43% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 199.208 g | 0% |
Popel | 4.607 g | 0% |