Your Recipe
Easy Beefaroni 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 247 g | ml | 
| Množství na porci | 
                                    239 999  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 17% | 
| Nasycené tuky 5.3g | 26% | 
| Sodík 287mg | 12% | 
| Sacharidy celkem 9.8g | 4% | 
| Vláknina 3.2g | 11% | 
| Cukr 5.6g | |
| Bílkoviny 20g | 41% | 
| Vitamin D 0mcg | 0% | 
| Vápník 42mg | 3% | 
| Železo 3.7mg | 21% | 
| Draslík 750mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 69.718 mcg | 8% | 
| Thiamin [B1] | 0.091 mg | 8% | 
| Riboflavin [B2] | 0.263 mg | 20% | 
| Niacin [B3] | 6.235 mg | 39% | 
| Kyselina pantotenová [B5] | 1.007 mg | 20% | 
| Vitamin B6 | 0.521 mg | 31% | 
| Kobalamin [B12] | 1.862 mcg | 0% | 
| Floát [B9] | 20.982 mcg | 0% | 
| Vitamin C | 10.474 mg | 12% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.427 mg | 23% | 
| Vitamin K | 8.333 mcg | 7% | 
| Betain | 8.749 mg | 0% | 
| Cholin | 79.755 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 9.8 g | 4% | 
| Sugars | 5.6 g | 11% | 
| Vláknina | 3.2 g | 11% | 
| Carbohydrate | 2.4 g | 0% | 
| Čisté sacharidy | 4.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.066 g | 0% | 
| Arginin | 0.064 g | 0% | 
| Kyselina asparagová | 0.308 g | 0% | 
| Cystein | 0.023 g | 0% | 
| kyselina glutamová | 0.877 g | 0% | 
| Glycin | 0.055 g | 0% | 
| Histidin | 0.034 g | 0% | 
| Izoleucin | 0.047 g | 0% | 
| Leucin | 0.067 g | 0% | 
| Lysin | 0.065 g | 0% | 
| Metionin | 0.015 g | 0% | 
| Fenylalanin | 0.063 g | 0% | 
| Prolin | 0.065 g | 0% | 
| Serin | 0.057 g | 0% | 
| Treonin | 0.061 g | 0% | 
| Tryptofan | 0.016 g | 0% | 
| Tyrosin | 0.032 g | 0% | 
| Valin | 0.052 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 42.44 mg | 3% | 
| Měď | 0.25 mg | 28% | 
| Fluorid | 47.98 mcg | 0% | 
| Železo | 3.7 mg | 21% | 
| Hořčík | 43.81 mg | 10% | 
| Mangan | 0.24 mg | 10% | 
| Fosfor | 213.9 mg | 17% | 
| Draslík | 750.38 mg | 16% | 
| Selen | 14.85 mcg | 27% | 
| Sodík | 287.4 mg | 12% | 
| Zinek | 4.74 mg | 43% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 199.208 g | 0% | 
| Popel | 4.607 g | 0% | 
