Your Recipe
Cauliflower Mash
nutriční údaje | |
Velikost porce | 168 g | ml |
Množství na porci |
109 454 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.8g | 5% |
Nasycené tuky 0.9g | 4% |
Sodík 5278mg | 229% |
Sacharidy celkem 15g | 6% |
Vláknina 4.7g | 17% |
Cukr 6.4g | |
Bílkoviny 6.7g | 13% |
Vitamin D 0mcg | 0% |
Vápník 113mg | 9% |
Železo 2.9mg | 16% |
Draslík 518mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 14.524 mcg | 2% |
Thiamin [B1] | 0.094 mg | 8% |
Riboflavin [B2] | 0.196 mg | 15% |
Niacin [B3] | 1.335 mg | 8% |
Kyselina pantotenová [B5] | 1.072 mg | 21% |
Vitamin B6 | 0.373 mg | 22% |
Kobalamin [B12] | 0.064 mcg | 0% |
Floát [B9] | 95.069 mcg | 0% |
Vitamin C | 70.195 mg | 78% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.214 mg | 1% |
Vitamin K | 22.345 mcg | 19% |
Betain | 0.034 mg | 0% |
Cholin | 24.617 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 15.3 g | 6% |
Sugars | 6.4 g | 13% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 15.3 g | 0% |
Čisté sacharidy | 9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.166 g | 0% |
Arginin | 0.128 g | 0% |
Kyselina asparagová | 0.258 g | 0% |
Cystein | 0.029 g | 0% |
kyselina glutamová | 0.373 g | 0% |
Glycin | 0.103 g | 0% |
Histidin | 0.08 g | 0% |
Izoleucin | 0.103 g | 0% |
Leucin | 0.155 g | 0% |
Lysin | 0.307 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.095 g | 0% |
Prolin | 0.106 g | 0% |
Serin | 0.124 g | 0% |
Treonin | 0.109 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.074 g | 0% |
Valin | 0.18 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 112.92 mg | 9% |
Měď | 0.08 mg | 9% |
Fluorid | 1.54 mcg | 0% |
Železo | 2.87 mg | 16% |
Hořčík | 39.36 mg | 9% |
Mangan | 0.7 mg | 30% |
Fosfor | 104.15 mg | 8% |
Draslík | 517.83 mg | 11% |
Selen | 7.06 mcg | 13% |
Sodík | 5277.73 mg | 229% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 130.267 g | 0% |
Popel | 12.145 g | 0% |