Your Recipe

Pancetta and Mushroom-Stuffed Chicken Breast

Složka Množství Kalorie
Šalotky 30g 22kcal
Kuřecí brojler, syrové maso, vykostěná prsa 680.4g 816kcal
Žampiony bílé 52.5g 12kcal
Olivový olej 14g 124kcal
Pepř černý 0.575g 1kcal
Bazalkové pesto 120g 446kcal
Mořská sůl 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices pancetta
1 tablespoon olive oil
1 shallot, finely chopped
3/4 cup chopped fresh mushrooms
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup prepared pesto

Directions
Preheat oven to 350°. In a large skillet, cook pancetta over medium heat until partially cooked but not crisp; drain on paper towels.
In same skillet, heat oil over medium-high heat. Add shallot; cook and stir until lightly browned, 1-2 minutes. Stir in mushrooms; cook until tender, 1-2 minutes. Add 1/8 teaspoon salt and 1/8 teaspoon pepper.
Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread each with 2 tablespoons pesto; layer with 1 slice pancetta and a fourth of the mushroom mixture. Fold chicken in half, enclosing filling; secure with toothpicks. Sprinkle with remaining salt and pepper.
Transfer to a greased 13x9-in. baking dish. Bake until a thermometer inserted in chicken reads 165°, 30-35 minutes. Discard toothpicks before serving.

nutriční údaje
Velikost porce 225 g | ml
Množství na porci 355
1487
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 3.5g 17%
Sodík 534mg 23%
Sacharidy celkem 3.9g 1%
Vláknina 1g 4%
Cukr 1.6g
Bílkoviny 40g 80%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 1mg 6%
Draslík 696mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 44.148 mcg 5%
Thiamin [B1] 0.204 mg 17%
Riboflavin [B2] 0.437 mg 34%
Niacin [B3] 17.083 mg 107%
Kyselina pantotenová [B5] 2.849 mg 57%
Vitamin B6 1.5 mg 88%
Kobalamin [B12] 0.362 mcg 0%
Floát [B9] 28.815 mcg 0%
Vitamin C 0.876 mg 1%
Vitamin D 0.026 mcg 0%
Vitamin E 2.845 mg 19%
Vitamin K 74.962 mcg 62%
Betain 13.337 mg 0%
Cholin 146.907 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.9 g 1%
Sugars 1.6 g 3%
Vláknina 1 g 4%
Carbohydrate 1.8 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 2.269 g 0%
Arginin 2.611 g 0%
Kyselina asparagová 3.644 g 0%
Cystein 0.403 g 0%
kyselina glutamová 5.755 g 0%
Glycin 1.716 g 0%
Histidin 1.438 g 0%
Izoleucin 1.896 g 0%
Leucin 3.194 g 0%
Lysin 3.703 g 0%
Metionin 1.001 g 0%
Fenylalanin 1.562 g 0%
Prolin 1.241 g 0%
Serin 1.481 g 0%
Treonin 1.738 g 0%
Tryptofan 0.488 g 0%
Tyrosin 1.39 g 0%
Valin 2.021 g 0%
Minerály
živina Množství DV
Vápník 62.18 mg 5%
Měď 0.14 mg 16%
Fluorid 0.05 mcg 0%
Železo 1.03 mg 6%
Hořčík 62.92 mg 15%
Mangan 0.18 mg 8%
Fosfor 407.43 mg 33%
Draslík 695.7 mg 15%
Selen 41.75 mcg 76%
Sodík 533.98 mg 23%
Zinek 1.46 mg 13%
další
živina Množství DV
Voda 158.607 g 0%
Popel 3.115 g 0%