Your Recipe
Chilli salmon with broccolini
| nutriční údaje | |
| Velikost porce | 133 g | ml |
| Množství na porci |
153 641 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.4g | 7% |
| Nasycené tuky 1.2g | 6% |
| Sodík 940mg | 41% |
| Sacharidy celkem 1.5g | 1% |
| Vláknina 0.2g | 1% |
| Cukr 1g | |
| Bílkoviny 23g | 46% |
| Vitamin D 21mcg | 107% |
| Vápník 15mg | 1% |
| Železo 1.1mg | 6% |
| Draslík 247mg | 5% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 35.05 mcg | 4% |
| Thiamin [B1] | 0.036 mg | 3% |
| Riboflavin [B2] | 0.132 mg | 10% |
| Niacin [B3] | 6.02 mg | 38% |
| Kyselina pantotenová [B5] | 1.088 mg | 22% |
| Vitamin B6 | 0.371 mg | 22% |
| Kobalamin [B12] | 4.2 mcg | 0% |
| Floát [B9] | 3.175 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 21.375 mcg | 107% |
| Vitamin E | 1.832 mg | 12% |
| Vitamin K | 0.515 mcg | 0% |
| Betain | 0 mg | 0% |
| Cholin | 112.278 mg | 20% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 1.5 g | 1% |
| Sugars | 1 g | 2% |
| Vláknina | 0.2 g | 1% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 0.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.383 g | 0% |
| Arginin | 1.368 g | 0% |
| Kyselina asparagová | 2.34 g | 0% |
| Cystein | 0.245 g | 0% |
| kyselina glutamová | 3.411 g | 0% |
| Glycin | 1.098 g | 0% |
| Histidin | 0.673 g | 0% |
| Izoleucin | 1.053 g | 0% |
| Leucin | 1.858 g | 0% |
| Lysin | 2.099 g | 0% |
| Metionin | 0.676 g | 0% |
| Fenylalanin | 0.893 g | 0% |
| Prolin | 0.808 g | 0% |
| Serin | 0.933 g | 0% |
| Treonin | 1.001 g | 0% |
| Tryptofan | 0.256 g | 0% |
| Tyrosin | 0.771 g | 0% |
| Valin | 1.178 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 15.25 mg | 1% |
| Měď | 0.3 mg | 33% |
| Fluorid | 0 mcg | 0% |
| Železo | 1.12 mg | 6% |
| Hořčík | 23.4 mg | 6% |
| Mangan | 0.02 mg | 1% |
| Fosfor | 208.9 mg | 17% |
| Draslík | 246.5 mg | 5% |
| Selen | 40.58 mcg | 74% |
| Sodík | 940.35 mg | 41% |
| Zinek | 0.4 mg | 4% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 95.1 g | 0% |
| Popel | 3.985 g | 0% |
