Your Recipe
WATERMELON MINT & FETA SALAD
nutriční údaje | |
Velikost porce | 221 g | ml |
Množství na porci |
225 942 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 3.5g | 17% |
Sodík 218mg | 9% |
Sacharidy celkem 28g | 10% |
Vláknina 1.3g | 4% |
Cukr 23g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0.1mcg | 0% |
Vápník 118mg | 9% |
Železo 0.7mg | 4% |
Draslík 182mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 48.7 mcg | 5% |
Thiamin [B1] | 0.071 mg | 6% |
Riboflavin [B2] | 0.197 mg | 15% |
Niacin [B3] | 0.427 mg | 3% |
Kyselina pantotenová [B5] | 0.431 mg | 9% |
Vitamin B6 | 0.161 mg | 9% |
Kobalamin [B12] | 0.317 mcg | 0% |
Floát [B9] | 17.415 mcg | 0% |
Vitamin C | 11.672 mg | 13% |
Vitamin D | 0.075 mcg | 0% |
Vitamin E | 0.908 mg | 6% |
Vitamin K | 10.542 mcg | 9% |
Betain | 0.718 mg | 0% |
Cholin | 8.695 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.9 g | 10% |
Sugars | 23.4 g | 47% |
Vláknina | 1.3 g | 4% |
Carbohydrate | 27.6 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.15 g | 0% |
Arginin | 0.17 g | 0% |
Kyselina asparagová | 0.23 g | 0% |
Cystein | 0.021 g | 0% |
kyselina glutamová | 0.6 g | 0% |
Glycin | 0.042 g | 0% |
Histidin | 0.086 g | 0% |
Izoleucin | 0.177 g | 0% |
Leucin | 0.301 g | 0% |
Lysin | 0.294 g | 0% |
Metionin | 0.076 g | 0% |
Fenylalanin | 0.155 g | 0% |
Prolin | 0.318 g | 0% |
Serin | 0.246 g | 0% |
Treonin | 0.152 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.147 g | 0% |
Valin | 0.229 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 118.4 mg | 9% |
Měď | 0.08 mg | 8% |
Fluorid | 3.32 mcg | 0% |
Železo | 0.68 mg | 4% |
Hořčík | 18.71 mg | 4% |
Mangan | 0.29 mg | 12% |
Fosfor | 86.41 mg | 7% |
Draslík | 181.93 mg | 4% |
Selen | 3.79 mcg | 7% |
Sodík | 218.26 mg | 9% |
Zinek | 0.75 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 173.078 g | 0% |
Popel | 1.413 g | 0% |