Your Recipe
PINEAPPLE COLESLAW SALAD
nutriční údaje | |
Velikost porce | 268 g | ml |
Množství na porci |
240 1004 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 16g | 20% |
Nasycené tuky 2.6g | 13% |
Sodík 1361mg | 59% |
Sacharidy celkem 25g | 9% |
Vláknina 4.8g | 17% |
Cukr 15g | |
Bílkoviny 2.5g | 5% |
Vitamin D 0mcg | 0% |
Vápník 73mg | 6% |
Železo 1mg | 5% |
Draslík 435mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 392.25 mcg | 44% |
Thiamin [B1] | 0.165 mg | 14% |
Riboflavin [B2] | 0.113 mg | 9% |
Niacin [B3] | 1.118 mg | 7% |
Kyselina pantotenová [B5] | 0.556 mg | 11% |
Vitamin B6 | 0.327 mg | 19% |
Kobalamin [B12] | 0.025 mcg | 0% |
Floát [B9] | 62.983 mcg | 0% |
Vitamin C | 76.315 mg | 85% |
Vitamin D | 0.041 mcg | 0% |
Vitamin E | 1.137 mg | 8% |
Vitamin K | 108.074 mcg | 90% |
Betain | 0.539 mg | 0% |
Cholin | 26.615 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 24.5 g | 9% |
Sugars | 15.5 g | 31% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 21.9 g | 0% |
Čisté sacharidy | 9.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.135 g | 0% |
Arginin | 0.167 g | 0% |
Kyselina asparagová | 0.337 g | 0% |
Cystein | 0.067 g | 0% |
kyselina glutamová | 0.56 g | 0% |
Glycin | 0.085 g | 0% |
Histidin | 0.057 g | 0% |
Izoleucin | 0.101 g | 0% |
Leucin | 0.136 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.094 g | 0% |
Prolin | 0.095 g | 0% |
Serin | 0.128 g | 0% |
Treonin | 0.153 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.065 g | 0% |
Valin | 0.117 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 73.32 mg | 6% |
Měď | 0.15 mg | 17% |
Fluorid | 2.35 mcg | 0% |
Železo | 0.95 mg | 5% |
Hořčík | 30.81 mg | 7% |
Mangan | 1.05 mg | 46% |
Fosfor | 58.59 mg | 5% |
Draslík | 435.21 mg | 9% |
Selen | 1.53 mcg | 3% |
Sodík | 1360.52 mg | 59% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 220.357 g | 0% |
Popel | 1.672 g | 0% |