Your Recipe
Caldeirada (Portugal) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 496 g | ml | 
| Množství na porci | 
                                    275 1151  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.2g | 5% | 
| Nasycené tuky 0.9g | 5% | 
| Sodík 363mg | 16% | 
| Sacharidy celkem 26g | 9% | 
| Vláknina 4g | 14% | 
| Cukr 4.6g | |
| Bílkoviny 28g | 55% | 
| Vitamin D 2.2mcg | 11% | 
| Vápník 67mg | 5% | 
| Železo 1.9mg | 11% | 
| Draslík 1305mg | 28% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 57.545 mcg | 6% | 
| Thiamin [B1] | 0.253 mg | 21% | 
| Riboflavin [B2] | 0.298 mg | 23% | 
| Niacin [B3] | 6.809 mg | 43% | 
| Kyselina pantotenová [B5] | 1.347 mg | 27% | 
| Vitamin B6 | 0.869 mg | 51% | 
| Kobalamin [B12] | 7.236 mcg | 0% | 
| Floát [B9] | 48.59 mcg | 0% | 
| Vitamin C | 56.257 mg | 63% | 
| Vitamin D | 2.163 mcg | 11% | 
| Vitamin E | 1.537 mg | 10% | 
| Vitamin K | 9.594 mcg | 8% | 
| Betain | 0.27 mg | 0% | 
| Cholin | 111.22 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 25.6 g | 9% | 
| Sugars | 4.6 g | 9% | 
| Vláknina | 4 g | 14% | 
| Carbohydrate | 25 g | 0% | 
| Čisté sacharidy | 21g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.483 g | 0% | 
| Arginin | 1.526 g | 0% | 
| Kyselina asparagová | 3.024 g | 0% | 
| Cystein | 0.281 g | 0% | 
| kyselina glutamová | 4.185 g | 0% | 
| Glycin | 1.186 g | 0% | 
| Histidin | 0.726 g | 0% | 
| Izoleucin | 1.146 g | 0% | 
| Leucin | 1.996 g | 0% | 
| Lysin | 2.253 g | 0% | 
| Metionin | 0.718 g | 0% | 
| Fenylalanin | 1.03 g | 0% | 
| Prolin | 0.896 g | 0% | 
| Serin | 1.05 g | 0% | 
| Treonin | 1.107 g | 0% | 
| Tryptofan | 0.29 g | 0% | 
| Tyrosin | 0.839 g | 0% | 
| Valin | 1.315 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 66.89 mg | 5% | 
| Měď | 0.31 mg | 35% | 
| Fluorid | 47.79 mcg | 0% | 
| Železo | 1.9 mg | 11% | 
| Hořčík | 82.39 mg | 20% | 
| Mangan | 0.42 mg | 18% | 
| Fosfor | 440.13 mg | 35% | 
| Draslík | 1305.12 mg | 28% | 
| Selen | 40.86 mcg | 74% | 
| Sodík | 363.45 mg | 16% | 
| Zinek | 1.31 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 432.643 g | 0% | 
| Popel | 4.602 g | 0% | 
