Your Recipe

The Metabolic Bomb

Složka Množství Kalorie
Jablka 184g 96kcal
Citrón 121g 35kcal
Celer 138g 22kcal
Zázvor kořen 121g 97kcal
Kajenský pepř 0.6g 2kcal

Recipe Instructions:

Ingredients
lemon (peeled) 4.26 oz 121 g 1 large lemon
ginger 4.26 oz 121 g 1 cup chopped ginger
green apple 6.5 oz 184 g 2 medium apples
celery 4.86 oz 138 g 3 medium stalks
cayenne (ground) 0.02 oz 0.6 g 1 pinch per serving
Directions
Wash the produce thoroughly.
Peel the lemon and weigh the ingredients.
Juice the produce together.
Drop a pinch of cayenne pepper into each serving.
Pro Tips
Even amounts of ginger and lemon make a great base for any juice shot. From there, you can customize it however you want! We like to choose fruit and veggies that are in season because they are fresher, taste better and are usually less expensive than when they are out of season.
Peeling the lemon is a matter of preference. I like to “skip peel” them, which is basically just roughly cutting off the peel, leaving some behind. This speeds up prep, and the little bit of peel adds a zest!

nutriční údaje
Velikost porce 565 g | ml
Množství na porci 252
1053
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.4g 2%
Sodík 131mg 6%
Sacharidy celkem 63g 23%
Vláknina 13g 45%
Cukr 26g
Bílkoviny 5.1g 10%
Vitamin D 0mcg 0%
Vápník 118mg 9%
Železo 2mg 11%
Draslík 1237mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 49.576 mcg 6%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.197 mg 15%
Niacin [B3] 1.69 mg 11%
Kyselina pantotenová [B5] 0.927 mg 19%
Vitamin B6 0.483 mg 28%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 82.456 mcg 0%
Vitamin C 83.38 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 1.379 mg 9%
Vitamin K 45.085 mcg 38%
Betain 0.322 mg 0%
Cholin 56.002 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 62.6 g 23%
Sugars 26.1 g 52%
Vláknina 12.6 g 45%
Carbohydrate 62.6 g 0%
Čisté sacharidy 36.5g
aminokyseliny
živina Množství DV
Alanin 0.089 g 0%
Arginin 0.091 g 0%
Kyselina asparagová 0.543 g 0%
Cystein 0.017 g 0%
kyselina glutamová 0.368 g 0%
Glycin 0.098 g 0%
Histidin 0.062 g 0%
Izoleucin 0.102 g 0%
Leucin 0.158 g 0%
Lysin 0.128 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.093 g 0%
Prolin 0.085 g 0%
Serin 0.1 g 0%
Treonin 0.082 g 0%
Tryptofan 0.029 g 0%
Tyrosin 0.038 g 0%
Valin 0.148 g 0%
Minerály
živina Množství DV
Vápník 117.95 mg 9%
Měď 0.44 mg 49%
Fluorid 11.59 mcg 0%
Železo 2 mg 11%
Hořčík 87 mg 21%
Mangan 0.53 mg 23%
Fosfor 115.62 mg 9%
Draslík 1236.89 mg 26%
Selen 1.94 mcg 4%
Sodík 130.57 mg 6%
Zinek 0.75 mg 7%
další
živina Množství DV
Voda 492.428 g 0%
Popel 2.439 g 0%