Your Recipe
The Metabolic Bomb
nutriční údaje | |
Velikost porce | 565 g | ml |
Množství na porci |
252 1053 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 0.4g | 2% |
Sodík 131mg | 6% |
Sacharidy celkem 63g | 23% |
Vláknina 13g | 45% |
Cukr 26g | |
Bílkoviny 5.1g | 10% |
Vitamin D 0mcg | 0% |
Vápník 118mg | 9% |
Železo 2mg | 11% |
Draslík 1237mg | 26% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 49.576 mcg | 6% |
Thiamin [B1] | 0.141 mg | 12% |
Riboflavin [B2] | 0.197 mg | 15% |
Niacin [B3] | 1.69 mg | 11% |
Kyselina pantotenová [B5] | 0.927 mg | 19% |
Vitamin B6 | 0.483 mg | 28% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 82.456 mcg | 0% |
Vitamin C | 83.38 mg | 93% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.379 mg | 9% |
Vitamin K | 45.085 mcg | 38% |
Betain | 0.322 mg | 0% |
Cholin | 56.002 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 62.6 g | 23% |
Sugars | 26.1 g | 52% |
Vláknina | 12.6 g | 45% |
Carbohydrate | 62.6 g | 0% |
Čisté sacharidy | 36.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.089 g | 0% |
Arginin | 0.091 g | 0% |
Kyselina asparagová | 0.543 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.368 g | 0% |
Glycin | 0.098 g | 0% |
Histidin | 0.062 g | 0% |
Izoleucin | 0.102 g | 0% |
Leucin | 0.158 g | 0% |
Lysin | 0.128 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.093 g | 0% |
Prolin | 0.085 g | 0% |
Serin | 0.1 g | 0% |
Treonin | 0.082 g | 0% |
Tryptofan | 0.029 g | 0% |
Tyrosin | 0.038 g | 0% |
Valin | 0.148 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 117.95 mg | 9% |
Měď | 0.44 mg | 49% |
Fluorid | 11.59 mcg | 0% |
Železo | 2 mg | 11% |
Hořčík | 87 mg | 21% |
Mangan | 0.53 mg | 23% |
Fosfor | 115.62 mg | 9% |
Draslík | 1236.89 mg | 26% |
Selen | 1.94 mcg | 4% |
Sodík | 130.57 mg | 6% |
Zinek | 0.75 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 492.428 g | 0% |
Popel | 2.439 g | 0% |