Your Recipe

Ginger Shot

Složka Množství Kalorie
Citronová šťáva 57.5g 13kcal
Zázvor kořen 97g 78kcal
Kurkuma mletá 2.5g 8kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS
▢1 cup Fresh Ginger Roots Peeled
▢1/4 cup Freshly Squeezed Lemon Juice
▢2 cups Filtered Water
▢1 teaspoon Turmeric Powder
OPTIONAL - TO SWEETEN
▢2-3 drops Stevia Drops
▢1/8 teaspoon Cayenne Pepper
INSTRUCTIONS
Peel the fresh ginger roots with a teaspoon or a vegetable peeler.
Slice the peeled roots into thick slices and place them in the jug of a high-speed blender along with all the remaining ingredients.
Blend on the high-speed setting (speed 8/9 of a Vitamix) until the ginger is pulsed into tiny pieces.
Place a large sieve over a large mixing bowl, pour the liquid over the sieve, and use a spoon to press the ginger paste forming in the sieve. This releases the maximum ginger juice into the bowl.
Keep the ginger paste remaining in the sieve to spice up a curry sauce. Keep in the fridge for a few days or freeze in zip-lock bags.
Transfer the ginger juice into small shot glasses or a large sealed glass bottle and refrigerate for at least 3 hours.
Serve very cold, drink in one sip or with a straw if too acidic for your teeth.
STORAGE
Store in the fridge for up to 1 week in a sealed glass bottle or freeze in ice cube trays for up to 3 months.

nutriční údaje
Velikost porce 20 g | ml
Množství na porci 12
51
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 1.7mg 0%
Sacharidy celkem 2.9g 1%
Vláknina 0.3g 1%
Cukr 0.4g
Bílkoviny 0.3g 1%
Vitamin D 0mcg 0%
Vápník 2.9mg 0%
Železo 0.3mg 1%
Draslík 64mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.005 mg 0%
Riboflavin [B2] 0.006 mg 0%
Niacin [B3] 0.102 mg 1%
Kyselina pantotenová [B5] 0.036 mg 1%
Vitamin B6 0.023 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 2.834 mcg 0%
Vitamin C 3.39 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.056 mg 0%
Vitamin K 0.054 mcg 0%
Betain 0.03 mg 0%
Cholin 4.012 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.9 g 1%
Sugars 0.4 g 1%
Vláknina 0.3 g 1%
Carbohydrate 2.9 g 0%
Čisté sacharidy 2.5g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.007 g 0%
Kyselina asparagová 0.031 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.023 g 0%
Glycin 0.007 g 0%
Histidin 0.004 g 0%
Izoleucin 0.008 g 0%
Leucin 0.012 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.007 g 0%
Prolin 0.006 g 0%
Serin 0.006 g 0%
Treonin 0.005 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.003 g 0%
Valin 0.011 g 0%
Minerály
živina Množství DV
Vápník 2.9 mg 0%
Měď 0.03 mg 4%
Fluorid 0 mcg 0%
Železo 0.25 mg 1%
Hořčík 6.3 mg 1%
Mangan 0.09 mg 4%
Fosfor 5.63 mg 0%
Draslík 64.22 mg 1%
Selen 0.11 mcg 0%
Sodík 1.73 mg 0%
Zinek 0.06 mg 1%
další
živina Množství DV
Voda 16.254 g 0%
Popel 0.134 g 0%