Your Recipe

Hummus-Crusted Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 908g 1090kcal
Sůl 4g 0kcal

Recipe Instructions:

INGREDIENTS
Cooking spray
4 boneless, skinless chicken breasts (about 2 pounds total)
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup hummus
1/2 teaspoon smoked paprika

INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 450°F. Lightly grease a baking sheet with cooking spray.
Dry the chicken on all sides with paper towels, then season with the salt and pepper.
Arrange the chicken in a single layer on the prepared baking sheet. Spread the hummus over each chicken breast (about 1 tablespoon over each), spreading it into a thin layer until each breast is evenly and completely coated. Sprinkle the paprika over the hummus.
Bake until the chicken is cooked through, completely opaque, and registers 165°F on an instant-read thermometer, about 20 minutes.
Turn the oven to broil and broil the chicken until the hummus is dry to the touch and browned, about 3 minutes. Serve immediately.

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 272
1140
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.9g 8%
Nasycené tuky 1.3g 6%
Sodík 495mg 22%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 51g 102%
Vitamin D 0mcg 0%
Vápník 11mg 1%
Železo 0.8mg 5%
Draslík 758mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 20.43 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.402 mg 31%
Niacin [B3] 21.792 mg 136%
Kyselina pantotenová [B5] 3.394 mg 68%
Vitamin B6 1.841 mg 108%
Kobalamin [B12] 0.477 mcg 0%
Floát [B9] 20.43 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.271 mg 8%
Vitamin K 19.068 mcg 16%
Betain 15.89 mg 0%
Cholin 186.367 mg 34%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.981 g 0%
Arginin 3.453 g 0%
Kyselina asparagová 4.803 g 0%
Cystein 0.536 g 0%
kyselina glutamová 7.566 g 0%
Glycin 2.261 g 0%
Histidin 1.905 g 0%
Izoleucin 2.506 g 0%
Leucin 4.224 g 0%
Lysin 4.91 g 0%
Metionin 1.328 g 0%
Fenylalanin 2.061 g 0%
Prolin 1.623 g 0%
Serin 1.948 g 0%
Treonin 2.29 g 0%
Tryptofan 0.642 g 0%
Tyrosin 1.839 g 0%
Valin 2.645 g 0%
Minerály
živina Množství DV
Vápník 11.35 mg 1%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 0.84 mg 5%
Hořčík 63.56 mg 15%
Mangan 0.02 mg 1%
Fosfor 483.51 mg 39%
Draslík 758.18 mg 16%
Selen 51.76 mcg 94%
Sodík 495.48 mg 22%
Zinek 1.54 mg 14%
další
živina Množství DV
Voda 167.753 g 0%
Popel 2.565 g 0%