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nutriční údaje | |
Velikost porce | 232 g | ml |
Množství na porci |
172 718 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 87mg | 4% |
Sacharidy celkem 39g | 14% |
Vláknina 4.8g | 17% |
Cukr 2.5g | |
Bílkoviny 4.7g | 9% |
Vitamin D 0mcg | 0% |
Vápník 30mg | 2% |
Železo 1.8mg | 10% |
Draslík 933mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.181 mg | 15% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 2.282 mg | 14% |
Kyselina pantotenová [B5] | 0.651 mg | 13% |
Vitamin B6 | 0.657 mg | 39% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 35.513 mcg | 0% |
Vitamin C | 43.349 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.025 mg | 0% |
Vitamin K | 4.335 mcg | 4% |
Betain | 0.445 mg | 0% |
Cholin | 26.917 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39 g | 14% |
Sugars | 2.5 g | 5% |
Vláknina | 4.8 g | 17% |
Carbohydrate | 39 g | 0% |
Čisté sacharidy | 36.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.138 g | 0% |
Arginin | 0.235 g | 0% |
Kyselina asparagová | 1.039 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.796 g | 0% |
Glycin | 0.126 g | 0% |
Histidin | 0.077 g | 0% |
Izoleucin | 0.143 g | 0% |
Leucin | 0.213 g | 0% |
Lysin | 0.235 g | 0% |
Metionin | 0.069 g | 0% |
Fenylalanin | 0.177 g | 0% |
Prolin | 0.136 g | 0% |
Serin | 0.162 g | 0% |
Treonin | 0.147 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.105 g | 0% |
Valin | 0.223 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 29.89 mg | 2% |
Měď | 0.24 mg | 27% |
Fluorid | 0.21 mcg | 0% |
Železo | 1.77 mg | 10% |
Hořčík | 51.01 mg | 12% |
Mangan | 0.35 mg | 15% |
Fosfor | 126.85 mg | 10% |
Draslík | 932.79 mg | 20% |
Selen | 0.95 mcg | 2% |
Sodík | 87.22 mg | 4% |
Zinek | 0.67 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 185.511 g | 0% |
Popel | 2.43 g | 0% |