Your Recipe

Pecan Crusted Salmon with Rosemary

Složka Množství Kalorie
Pekanové ořechy 65g 449kcal
Máslo bez soli 14g 100kcal
Med 21g 64kcal
Rozmarýn čerstvý 1.7g 2kcal
Hořčice 29.9g 18kcal
Ryby, losos, Atlantik, divoký, syrový 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 6 ounce salmon fillets
1/2 cup chopped raw pecans
1 tablespoon chopped fresh rosemary
big pinch of salt and pepper
2 tablespoons dijon mustard
1 tablespoon melted butter
1 tablespoon honey
Instructions
Preheat oven to 400 degrees. Line small baking sheet with parchment or foil for easy clean up.
Chop nuts, rosemary and add salt and pepper.
Melt butter in small dish. Add mustard and honey and combine.
Place fillets onto prepared baking sheet. Drizzle mustard mixture onto each fillet.

Divide nuts into 4 equal parts and top each fillet. Press down onto nuts gently to adhere to fish.
Bake for 20 minutes or until salmon flakes easily with a fork and is cooked through.
Serve with baked potato or rice and a simple salad

nutriční údaje
Velikost porce 277 g | ml
Množství na porci 542
2269
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 35g 44%
Nasycené tuky 7.4g 37%
Sodík 214mg 9%
Sacharidy celkem 9.5g 3%
Vláknina 2.6g 9%
Cukr 6.7g
Bílkoviny 51g 102%
Vitamin D 0mcg 0%
Vápník 53mg 4%
Železo 2.6mg 15%
Draslík 1256mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 61.896 mcg 7%
Thiamin [B1] 0.688 mg 57%
Riboflavin [B2] 0.927 mg 71%
Niacin [B3] 18.665 mg 117%
Kyselina pantotenová [B5] 4.109 mg 82%
Vitamin B6 1.965 mg 116%
Kobalamin [B12] 7.428 mcg 0%
Floát [B9] 64.695 mcg 0%
Vitamin C 0.427 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.447 mg 3%
Vitamin K 1.225 mcg 1%
Betain 0.291 mg 0%
Cholin 12.039 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.5 g 3%
Sugars 6.7 g 13%
Vláknina 2.6 g 9%
Carbohydrate 8.9 g 0%
Čisté sacharidy 2.8g
aminokyseliny
živina Množství DV
Alanin 2.905 g 0%
Arginin 3.052 g 0%
Kyselina asparagová 4.989 g 0%
Cystein 0.538 g 0%
kyselina glutamová 7.391 g 0%
Glycin 2.344 g 0%
Histidin 1.433 g 0%
Izoleucin 2.224 g 0%
Leucin 3.928 g 0%
Lysin 4.344 g 0%
Metionin 1.418 g 0%
Fenylalanin 1.92 g 0%
Prolin 1.763 g 0%
Serin 2.014 g 0%
Treonin 2.116 g 0%
Tryptofan 0.54 g 0%
Tyrosin 1.626 g 0%
Valin 2.497 g 0%
Minerály
živina Množství DV
Vápník 52.78 mg 4%
Měď 0.86 mg 95%
Fluorid 2.94 mcg 0%
Železo 2.64 mg 15%
Hořčík 99.42 mg 24%
Mangan 1.07 mg 46%
Fosfor 539.22 mg 43%
Draslík 1255.86 mg 27%
Selen 89.43 mcg 163%
Sodík 213.64 mg 9%
Zinek 2.56 mg 23%
další
živina Množství DV
Voda 171.274 g 0%
Popel 6.617 g 0%