Your Recipe

Kibbeling

Složka Množství Kalorie
Sůl, stolní 2g 0kcal
Pepř černý 1g 3kcal
Ryba, losos, chinook, uzený 450g 527kcal
Kypřící prášek do pečiva 4g 2kcal
Pšeničná mouka, bílá, univerzální 120g 437kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

ngredients:
White Fish Fillets: 1 lb (450 grams), such as cod or haddock, cut into bite-sized chunks
All-Purpose Flour: 1 cup (120 grams)
Baking Powder: 1 teaspoon (4 grams)
Salt: 1/2 teaspoon (2 grams)
Black Pepper: 1/4 teaspoon (1 gram)
Cold Water: 1 cup (240 ml)
Vegetable Oil: For frying
Lemon Wedges: For serving
Tartar Sauce or Aioli: For dipping (optional)
Instructions:
o In a mixing bowl, whisk together flour, baking powder, salt, and black pepper.
o Gradually add cold water, whisking until a smooth batter forms. The consistency should be similar to pancake batter.
o Heat vegetable oil in a deep frying pan or pot to 350°F (175°C).
o Dip each fish chunk into the batter, coating it completely, then carefully place it into the hot oil.
o Fry in batches for about 3-4 minutes until golden brown and cooked through. Use a slotted spoon to transfer cooked kibbeling to a plate lined with paper towels to drain excess oil.
o Serve hot kibbeling with lemon wedges and tartar sauce or aioli for dipping.

nutriční údaje
Velikost porce 144 g | ml
Množství na porci 242
1012
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 1.1g 5%
Sodík 1056mg 46%
Sacharidy celkem 23g 8%
Vláknina 0.9g 3%
Cukr 0.1g
Bílkoviny 24g 47%
Vitamin D 19mcg 96%
Vápník 77mg 6%
Železo 1.4mg 8%
Draslík 233mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.318 mcg 3%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 5.688 mg 36%
Kyselina pantotenová [B5] 1.114 mg 22%
Vitamin B6 0.337 mg 20%
Kobalamin [B12] 3.78 mcg 0%
Floát [B9] 10.093 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 19.238 mcg 96%
Vitamin E 1.539 mg 10%
Vitamin K 0.612 mcg 1%
Betain 0.022 mg 0%
Cholin 103.273 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.3 g 8%
Sugars 0.1 g 0%
Vláknina 0.9 g 3%
Carbohydrate 0.2 g 0%
Čisté sacharidy 23.2g
aminokyseliny
živina Množství DV
Alanin 1.345 g 0%
Arginin 1.357 g 0%
Kyselina asparagová 2.24 g 0%
Cystein 0.287 g 0%
kyselina glutamová 4.117 g 0%
Glycin 1.1 g 0%
Histidin 0.675 g 0%
Izoleucin 1.055 g 0%
Leucin 1.887 g 0%
Lysin 1.958 g 0%
Metionin 0.664 g 0%
Fenylalanin 0.96 g 0%
Prolin 1.09 g 0%
Serin 0.995 g 0%
Treonin 0.986 g 0%
Tryptofan 0.269 g 0%
Tyrosin 0.789 g 0%
Valin 1.186 g 0%
Minerály
živina Množství DV
Vápník 76.86 mg 6%
Měď 0.3 mg 34%
Fluorid 0.1 mcg 0%
Železo 1.44 mg 8%
Hořčík 27.55 mg 7%
Mangan 0.26 mg 11%
Fosfor 239.21 mg 19%
Draslík 232.54 mg 5%
Selen 46.63 mcg 85%
Sodík 1056.44 mg 46%
Zinek 0.56 mg 5%
další
živina Množství DV
Voda 84.652 g 0%
Popel 4.272 g 0%