Your Recipe
Easy Cucumber Salad
nutriční údaje | |
Velikost porce | 134 g | ml |
Množství na porci |
72 302 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.1g | 0% |
Nasycené tuky 0g | 0% |
Sodík 342mg | 15% |
Sacharidy celkem 17g | 6% |
Vláknina 0.7g | 2% |
Cukr 15g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0.1mcg | 1% |
Vápník 17mg | 1% |
Železo 0.3mg | 2% |
Draslík 140mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.298 mcg | 0% |
Thiamin [B1] | 0.02 mg | 2% |
Riboflavin [B2] | 0.028 mg | 2% |
Niacin [B3] | 0.076 mg | 0% |
Kyselina pantotenová [B5] | 0.195 mg | 4% |
Vitamin B6 | 0.03 mg | 2% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 5.476 mcg | 0% |
Vitamin C | 3.339 mg | 4% |
Vitamin D | 0.118 mcg | 1% |
Vitamin E | 0.023 mg | 0% |
Vitamin K | 12.341 mcg | 10% |
Betain | 0 mg | 0% |
Cholin | 4.515 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 16.6 g | 6% |
Sugars | 14.5 g | 29% |
Vláknina | 0.7 g | 2% |
Carbohydrate | 2.7 g | 0% |
Čisté sacharidy | 2.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.018 g | 0% |
Arginin | 0.033 g | 0% |
Kyselina asparagová | 0.031 g | 0% |
Cystein | 0.003 g | 0% |
kyselina glutamová | 0.148 g | 0% |
Glycin | 0.018 g | 0% |
Histidin | 0.008 g | 0% |
Izoleucin | 0.016 g | 0% |
Leucin | 0.022 g | 0% |
Lysin | 0.022 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.014 g | 0% |
Prolin | 0.012 g | 0% |
Serin | 0.015 g | 0% |
Treonin | 0.014 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.008 g | 0% |
Valin | 0.017 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.91 mg | 1% |
Měď | 0.04 mg | 5% |
Fluorid | 1 mcg | 0% |
Železo | 0.27 mg | 2% |
Hořčík | 11.7 mg | 3% |
Mangan | 0.1 mg | 4% |
Fosfor | 25.06 mg | 2% |
Draslík | 139.69 mg | 3% |
Selen | 0.53 mcg | 1% |
Sodík | 341.62 mg | 15% |
Zinek | 0.18 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 114.184 g | 0% |
Popel | 1.229 g | 0% |