Your Recipe
Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing
nutriční údaje | |
Velikost porce | 267 g | ml |
Množství na porci |
373 1562 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 17% |
Nasycené tuky 1.6g | 8% |
Sodík 138mg | 6% |
Sacharidy celkem 51g | 18% |
Vláknina 12g | 43% |
Cukr 6.3g | |
Bílkoviny 16g | 32% |
Vitamin D 0mcg | 0% |
Vápník 92mg | 7% |
Železo 5.5mg | 30% |
Draslík 667mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 155.484 mcg | 17% |
Thiamin [B1] | 0.401 mg | 33% |
Riboflavin [B2] | 0.253 mg | 19% |
Niacin [B3] | 2.07 mg | 13% |
Kyselina pantotenová [B5] | 0.534 mg | 11% |
Vitamin B6 | 0.444 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 264.721 mcg | 0% |
Vitamin C | 24.525 mg | 27% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.612 mg | 31% |
Vitamin K | 102.214 mcg | 85% |
Betain | 3.135 mg | 0% |
Cholin | 65.734 mg | 12% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 50.8 g | 18% |
Sugars | 6.3 g | 13% |
Vláknina | 12.1 g | 43% |
Carbohydrate | 45.7 g | 0% |
Čisté sacharidy | 44.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.604 g | 0% |
Arginin | 1.233 g | 0% |
Kyselina asparagová | 1.471 g | 0% |
Cystein | 0.199 g | 0% |
kyselina glutamová | 2.375 g | 0% |
Glycin | 0.652 g | 0% |
Histidin | 0.383 g | 0% |
Izoleucin | 0.576 g | 0% |
Leucin | 0.936 g | 0% |
Lysin | 0.816 g | 0% |
Metionin | 0.235 g | 0% |
Fenylalanin | 0.69 g | 0% |
Prolin | 0.647 g | 0% |
Serin | 0.647 g | 0% |
Treonin | 0.493 g | 0% |
Tryptofan | 0.154 g | 0% |
Tyrosin | 0.327 g | 0% |
Valin | 0.616 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 92.1 mg | 7% |
Měď | 0.75 mg | 84% |
Fluorid | 0 mcg | 0% |
Železo | 5.48 mg | 30% |
Hořčík | 155.91 mg | 37% |
Mangan | 1.99 mg | 86% |
Fosfor | 401.21 mg | 32% |
Draslík | 667.07 mg | 14% |
Selen | 11.72 mcg | 21% |
Sodík | 137.63 mg | 6% |
Zinek | 3.24 mg | 29% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 184.333 g | 0% |
Popel | 2.605 g | 0% |