Your Recipe
Summer Squash and Parsley Juice
| nutriční údaje | |
| Velikost porce | 649 g | ml |
| Množství na porci |
199 831 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.2g | 1% |
| Nasycené tuky 0.3g | 1% |
| Sodík 71mg | 3% |
| Sacharidy celkem 50g | 18% |
| Vláknina 12g | 43% |
| Cukr 32g | |
| Bílkoviny 5.5g | 11% |
| Vitamin D 0mcg | 0% |
| Vápník 126mg | 10% |
| Železo 2.4mg | 13% |
| Draslík 1420mg | 30% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 95.505 mcg | 11% |
| Thiamin [B1] | 0.182 mg | 15% |
| Riboflavin [B2] | 0.41 mg | 32% |
| Niacin [B3] | 2.051 mg | 13% |
| Kyselina pantotenová [B5] | 1.028 mg | 21% |
| Vitamin B6 | 0.634 mg | 37% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 108.172 mcg | 0% |
| Vitamin C | 79.303 mg | 88% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.371 mg | 9% |
| Vitamin K | 132.957 mcg | 111% |
| Betain | 0.2 mg | 0% |
| Cholin | 43.621 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 49.7 g | 18% |
| Sugars | 32.2 g | 64% |
| Vláknina | 12.1 g | 43% |
| Carbohydrate | 41.2 g | 0% |
| Čisté sacharidy | 17.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.172 g | 0% |
| Arginin | 0.137 g | 0% |
| Kyselina asparagová | 0.472 g | 0% |
| Cystein | 0.03 g | 0% |
| kyselina glutamová | 0.5 g | 0% |
| Glycin | 0.132 g | 0% |
| Histidin | 0.071 g | 0% |
| Izoleucin | 0.118 g | 0% |
| Leucin | 0.195 g | 0% |
| Lysin | 0.185 g | 0% |
| Metionin | 0.042 g | 0% |
| Fenylalanin | 0.115 g | 0% |
| Prolin | 0.104 g | 0% |
| Serin | 0.137 g | 0% |
| Treonin | 0.089 g | 0% |
| Tryptofan | 0.03 g | 0% |
| Tyrosin | 0.076 g | 0% |
| Valin | 0.154 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 126.12 mg | 10% |
| Měď | 0.3 mg | 33% |
| Fluorid | 7.9 mcg | 0% |
| Železo | 2.39 mg | 13% |
| Hořčík | 80.3 mg | 19% |
| Mangan | 0.73 mg | 32% |
| Fosfor | 185.73 mg | 15% |
| Draslík | 1419.6 mg | 30% |
| Selen | 1.65 mcg | 3% |
| Sodík | 70.68 mg | 3% |
| Zinek | 1.13 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 589.665 g | 0% |
| Popel | 3.267 g | 0% |
