Your Recipe

Roasted Butternut Squash Recipe

Složka Množství Kalorie
Cibule 220g 88kcal
Olivový olej 28g 248kcal
Šalvěj mletá 1.4g 4kcal
Dýně máslová, syrová 453.5g 204kcal
Pepř černý, mletý 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium butternut squash, about 3 pounds

2 medium onions, cut into 1-inch chunks

2 tablespoons extra-virgin olive oil

1/4 teaspoon freshly ground black pepper

2 teaspoons dried sage

Kosher salt, to taste

Steps to Make It
Gather the ingredients. Preheat the oven to 400 F.
Line a large baking pan or roasting pan with aluminum foil. Lightly oil the foil or spray with nonstick cooking spray.

With a vegetable peeler or Y-peeler, remove the skin from the squash. Slice in half lengthwise and scoop out the seeds. Cut the squash into 1-inch cubes.

In a large bowl, toss the squash and onion chunks with the olive oil, pepper, and sage. Arrange on the prepared baking sheet. Sprinkle with salt to taste.
Roast for 30 to 40 minutes, turning occasionally, or until the squash is tender and lightly browned.
Check for seasoning and add salt and pepper if needed.
Serve hot and enjoy.

nutriční údaje
Velikost porce 176 g | ml
Množství na porci 136
571
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.2g 9%
Nasycené tuky 1g 5%
Sodík 6.9mg 0%
Sacharidy celkem 19g 7%
Vláknina 3.4g 12%
Cukr 4.8g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 74mg 6%
Železo 1.1mg 6%
Draslík 485mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 604.226 mcg 67%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 1.446 mg 9%
Kyselina pantotenová [B5] 0.523 mg 10%
Vitamin B6 0.25 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 42.045 mcg 0%
Vitamin C 27.992 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 2.679 mg 18%
Vitamin K 11.917 mcg 10%
Betain 0.075 mg 0%
Cholin 3.545 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.7 g 7%
Sugars 4.8 g 10%
Vláknina 3.4 g 12%
Carbohydrate 5.1 g 0%
Čisté sacharidy 13.9g
aminokyseliny
živina Množství DV
Alanin 0.06 g 0%
Arginin 0.121 g 0%
Kyselina asparagová 0.173 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.342 g 0%
Glycin 0.056 g 0%
Histidin 0.029 g 0%
Izoleucin 0.052 g 0%
Leucin 0.08 g 0%
Lysin 0.064 g 0%
Metionin 0.015 g 0%
Fenylalanin 0.059 g 0%
Prolin 0.049 g 0%
Serin 0.056 g 0%
Treonin 0.046 g 0%
Tryptofan 0.024 g 0%
Tyrosin 0.047 g 0%
Valin 0.061 g 0%
Minerály
živina Množství DV
Vápník 73.56 mg 6%
Měď 0.11 mg 12%
Fluorid 0.65 mcg 0%
Železo 1.06 mg 6%
Hořčík 45.79 mg 11%
Mangan 0.33 mg 14%
Fosfor 53.91 mg 4%
Draslík 485.11 mg 10%
Selen 0.86 mcg 2%
Sodík 6.94 mg 0%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 147.012 g 0%
Popel 1.134 g 0%