Your Recipe
Roasted Butternut Squash Recipe
nutriční údaje | |
Velikost porce | 176 g | ml |
Množství na porci |
136 571 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 1g | 5% |
Sodík 6.9mg | 0% |
Sacharidy celkem 19g | 7% |
Vláknina 3.4g | 12% |
Cukr 4.8g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 74mg | 6% |
Železo 1.1mg | 6% |
Draslík 485mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 604.226 mcg | 67% |
Thiamin [B1] | 0.141 mg | 12% |
Riboflavin [B2] | 0.039 mg | 3% |
Niacin [B3] | 1.446 mg | 9% |
Kyselina pantotenová [B5] | 0.523 mg | 10% |
Vitamin B6 | 0.25 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 42.045 mcg | 0% |
Vitamin C | 27.992 mg | 31% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.679 mg | 18% |
Vitamin K | 11.917 mcg | 10% |
Betain | 0.075 mg | 0% |
Cholin | 3.545 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.7 g | 7% |
Sugars | 4.8 g | 10% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 5.1 g | 0% |
Čisté sacharidy | 13.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.06 g | 0% |
Arginin | 0.121 g | 0% |
Kyselina asparagová | 0.173 g | 0% |
Cystein | 0.002 g | 0% |
kyselina glutamová | 0.342 g | 0% |
Glycin | 0.056 g | 0% |
Histidin | 0.029 g | 0% |
Izoleucin | 0.052 g | 0% |
Leucin | 0.08 g | 0% |
Lysin | 0.064 g | 0% |
Metionin | 0.015 g | 0% |
Fenylalanin | 0.059 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.056 g | 0% |
Treonin | 0.046 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.047 g | 0% |
Valin | 0.061 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 73.56 mg | 6% |
Měď | 0.11 mg | 12% |
Fluorid | 0.65 mcg | 0% |
Železo | 1.06 mg | 6% |
Hořčík | 45.79 mg | 11% |
Mangan | 0.33 mg | 14% |
Fosfor | 53.91 mg | 4% |
Draslík | 485.11 mg | 10% |
Selen | 0.86 mcg | 2% |
Sodík | 6.94 mg | 0% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 147.012 g | 0% |
Popel | 1.134 g | 0% |