Your Recipe
Roasted Butternut Squash Recipe 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 176 g | ml | 
| Množství na porci | 
                                    136 571  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.2g | 9% | 
| Nasycené tuky 1g | 5% | 
| Sodík 6.9mg | 0% | 
| Sacharidy celkem 19g | 7% | 
| Vláknina 3.4g | 12% | 
| Cukr 4.8g | |
| Bílkoviny 1.8g | 4% | 
| Vitamin D 0mcg | 0% | 
| Vápník 74mg | 6% | 
| Železo 1.1mg | 6% | 
| Draslík 485mg | 10% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 604.226 mcg | 67% | 
| Thiamin [B1] | 0.141 mg | 12% | 
| Riboflavin [B2] | 0.039 mg | 3% | 
| Niacin [B3] | 1.446 mg | 9% | 
| Kyselina pantotenová [B5] | 0.523 mg | 10% | 
| Vitamin B6 | 0.25 mg | 15% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 42.045 mcg | 0% | 
| Vitamin C | 27.992 mg | 31% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.679 mg | 18% | 
| Vitamin K | 11.917 mcg | 10% | 
| Betain | 0.075 mg | 0% | 
| Cholin | 3.545 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 18.7 g | 7% | 
| Sugars | 4.8 g | 10% | 
| Vláknina | 3.4 g | 12% | 
| Carbohydrate | 5.1 g | 0% | 
| Čisté sacharidy | 13.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.06 g | 0% | 
| Arginin | 0.121 g | 0% | 
| Kyselina asparagová | 0.173 g | 0% | 
| Cystein | 0.002 g | 0% | 
| kyselina glutamová | 0.342 g | 0% | 
| Glycin | 0.056 g | 0% | 
| Histidin | 0.029 g | 0% | 
| Izoleucin | 0.052 g | 0% | 
| Leucin | 0.08 g | 0% | 
| Lysin | 0.064 g | 0% | 
| Metionin | 0.015 g | 0% | 
| Fenylalanin | 0.059 g | 0% | 
| Prolin | 0.049 g | 0% | 
| Serin | 0.056 g | 0% | 
| Treonin | 0.046 g | 0% | 
| Tryptofan | 0.024 g | 0% | 
| Tyrosin | 0.047 g | 0% | 
| Valin | 0.061 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 73.56 mg | 6% | 
| Měď | 0.11 mg | 12% | 
| Fluorid | 0.65 mcg | 0% | 
| Železo | 1.06 mg | 6% | 
| Hořčík | 45.79 mg | 11% | 
| Mangan | 0.33 mg | 14% | 
| Fosfor | 53.91 mg | 4% | 
| Draslík | 485.11 mg | 10% | 
| Selen | 0.86 mcg | 2% | 
| Sodík | 6.94 mg | 0% | 
| Zinek | 0.28 mg | 3% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 147.012 g | 0% | 
| Popel | 1.134 g | 0% | 
