Your Recipe
Citrus Green Smoothie
| nutriční údaje | |
| Velikost porce | 669 g | ml |
| Množství na porci |
294 1229 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.3g | 2% |
| Nasycené tuky 0.7g | 3% |
| Sodík 278mg | 12% |
| Sacharidy celkem 72g | 26% |
| Vláknina 12g | 42% |
| Cukr 43g | |
| Bílkoviny 6.4g | 13% |
| Vitamin D 0mcg | 0% |
| Vápník 181mg | 14% |
| Železo 2.1mg | 12% |
| Draslík 1653mg | 35% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 232.92 mcg | 26% |
| Thiamin [B1] | 0.286 mg | 24% |
| Riboflavin [B2] | 0.402 mg | 31% |
| Niacin [B3] | 2.16 mg | 13% |
| Kyselina pantotenová [B5] | 0.942 mg | 19% |
| Vitamin B6 | 0.855 mg | 50% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 156.19 mcg | 0% |
| Vitamin C | 147.138 mg | 163% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.115 mg | 7% |
| Vitamin K | 145.58 mcg | 121% |
| Betain | 30.92 mg | 0% |
| Cholin | 42.989 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 72 g | 26% |
| Sugars | 43.5 g | 87% |
| Vláknina | 11.9 g | 42% |
| Carbohydrate | 45.6 g | 0% |
| Čisté sacharidy | 28.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.231 g | 0% |
| Arginin | 0.559 g | 0% |
| Kyselina asparagová | 0.603 g | 0% |
| Cystein | 0.07 g | 0% |
| kyselina glutamová | 1.051 g | 0% |
| Glycin | 0.206 g | 0% |
| Histidin | 0.183 g | 0% |
| Izoleucin | 0.173 g | 0% |
| Leucin | 0.327 g | 0% |
| Lysin | 0.25 g | 0% |
| Metionin | 0.071 g | 0% |
| Fenylalanin | 0.224 g | 0% |
| Prolin | 0.397 g | 0% |
| Serin | 0.226 g | 0% |
| Treonin | 0.162 g | 0% |
| Tryptofan | 0.056 g | 0% |
| Tyrosin | 0.116 g | 0% |
| Valin | 0.254 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 181.36 mg | 14% |
| Měď | 0.34 mg | 37% |
| Fluorid | 2.99 mcg | 0% |
| Železo | 2.14 mg | 12% |
| Hořčík | 146.89 mg | 35% |
| Mangan | 1.06 mg | 46% |
| Fosfor | 146.96 mg | 12% |
| Draslík | 1652.73 mg | 35% |
| Selen | 4.18 mcg | 8% |
| Sodík | 278.46 mg | 12% |
| Zinek | 0.8 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 583.116 g | 0% |
| Popel | 3.169 g | 0% |
