Your Recipe
Barley and mushrooms
nutriční údaje | |
Velikost porce | 125 g | ml |
Množství na porci |
28 115 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.4g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 6.3mg | 0% |
Sacharidy celkem 4.1g | 1% |
Vláknina 1.3g | 4% |
Cukr 2.5g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0.3mcg | 1% |
Vápník 3.8mg | 0% |
Železo 0.6mg | 3% |
Draslík 398mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.503 mg | 39% |
Niacin [B3] | 4.509 mg | 28% |
Kyselina pantotenová [B5] | 1.871 mg | 37% |
Vitamin B6 | 0.13 mg | 8% |
Kobalamin [B12] | 0.05 mcg | 0% |
Floát [B9] | 21.25 mcg | 0% |
Vitamin C | 2.625 mg | 3% |
Vitamin D | 0.25 mcg | 1% |
Vitamin E | 0.013 mg | 0% |
Vitamin K | 1.25 mcg | 1% |
Betain | 11.75 mg | 0% |
Cholin | 21.625 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.1 g | 1% |
Sugars | 2.5 g | 5% |
Vláknina | 1.3 g | 4% |
Carbohydrate | 4.1 g | 0% |
Čisté sacharidy | 1.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.249 g | 0% |
Arginin | 0.098 g | 0% |
Kyselina asparagová | 0.244 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.429 g | 0% |
Glycin | 0.115 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.095 g | 0% |
Leucin | 0.15 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.106 g | 0% |
Prolin | 0.095 g | 0% |
Serin | 0.118 g | 0% |
Treonin | 0.134 g | 0% |
Tryptofan | 0.044 g | 0% |
Tyrosin | 0.055 g | 0% |
Valin | 0.29 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 3.75 mg | 0% |
Měď | 0.4 mg | 44% |
Fluorid | 0 mcg | 0% |
Železo | 0.63 mg | 3% |
Hořčík | 11.25 mg | 3% |
Mangan | 0.06 mg | 3% |
Fosfor | 107.5 mg | 9% |
Draslík | 397.5 mg | 8% |
Selen | 11.63 mcg | 21% |
Sodík | 6.25 mg | 0% |
Zinek | 0.65 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 115.625 g | 0% |
Popel | 1.125 g | 0% |